STIR-FRY TOFU
A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!
Provided by Lainey
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
- Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
- Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
- Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
- Stir in the snow peas and cook for 2 minutes.
- Add the fried tofu and the soy sauce mixture.
- Cover and allow it to steam for 2 minutes on medium-low heat.
- Add hoisin sauce and adjust the seasoning.
- Turn off the heat and add a touch of sesame oil.
- Serve with steamed Jasmine Rice.
Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g
BROILED TOFU AND SNOW PEAS
A drizzle of a sauce featuring ginger, soy sauce, and honey adds a vibrant flavor to broiled tofu.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 10
Steps:
- Heat broiler, with rack in top position. Cut tofu crosswise into thirds. In a small bowl, stir together ginger, soy sauce, honey, and 1/2 teaspoon oil. In another small bowl, toss together snow peas, scallion, pinch of red-pepper flakes, and 1/2 teaspoon oil; season with salt and pepper.
- On a rimmed baking sheet, arrange tofu in a single layer; drizzle with half the sauce. Broil tofu 2 minutes, then add vegetables and broil 1 minute more. Serve tofu and vegetables on rice and drizzle with remaining sauce.
Nutrition Facts : Calories 355 g, Fat 14 g, Fiber 4 g, Protein 21 g
BROILED TOFU
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.
Provided by fawn512
Categories Soy/Tofu
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- To press the tofu, sandwich the tofu between two plates. Weigh the top.
- plate with a heavy book, and press for 30 minutes. Remove the weight and.
- top plate, and empty the water from the bottom plate. The tofu is now.
- ready.
- Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
- side, until browned and crisp on the edges. Serve it straight from the oven.
- or make a tofu sandwich on toasted multigrain bread topped with your.
- favorite condiments.
SESAME-GRILLED SNOW PEAS
I'm always on the lookout for new grilling recipes, and I found this one on a recipe card in our local grocery store. I'm storing it here to try soon, because I know I'll lose the card!
Provided by Kree6528
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together first 6 ingredients in a small bowl until blended.
- Place snow peas in a foil packet.
- Pour rice wine vinegar mixture over snow peas; seal packet.
- Grill over medium heat 7 to 10 minutes or until tender.
- Sprinkle with toasted sesame seeds before serving.
- Serve immediately.
- Note: To quickly and easily toast sesame seeds, spread seeds in a single layer on a cookie sheet or jellyroll pan; place on grill or in a preheated 350 degree oven.
- Stir once or twice while watching closely so they don't overbrown.
Nutrition Facts : Calories 91.6, Fat 3.2, SaturatedFat 0.5, Sodium 172.5, Carbohydrate 12.6, Fiber 3.2, Sugar 7.8, Protein 3.8
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