Broiled Tofu And Snow Peas Recipes

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STIR-FRY TOFU



Stir-Fry Tofu image

A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!

Provided by Lainey

Categories     Main Course

Time 25m

Number Of Ingredients 14

⅛ cup soy sauce
1 tablespoon rice black vinegar
1 tablespoon brown sugar
2 teaspoon cornstarch
¼ teaspoon red pepper flakes
2 tablespoons vegetable oil
16 oz extra firm tofu (diced)
2 oz red onions
3 cloves garlic
2 oz shiitake mushrooms
4 oz snow peas
2 teaspoon hoisin sauce
½ teaspoon sesame oil
salt and peper to taste

Steps:

  • In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
  • Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
  • Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
  • Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
  • Stir in the snow peas and cook for 2 minutes.
  • Add the fried tofu and the soy sauce mixture.
  • Cover and allow it to steam for 2 minutes on medium-low heat.
  • Add hoisin sauce and adjust the seasoning.
  • Turn off the heat and add a touch of sesame oil.
  • Serve with steamed Jasmine Rice.

Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g

BROILED TOFU AND SNOW PEAS



Broiled Tofu and Snow Peas image

A drizzle of a sauce featuring ginger, soy sauce, and honey adds a vibrant flavor to broiled tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

5 ounces firm tofu, drained
1/2 teaspoon finely grated peeled fresh ginger
2 teaspoons soy sauce
1 1/2 teaspoons honey
1 teaspoon sesame oil
2 ounces snow peas, trimmed (2/3 cup)
1 scallion, thinly sliced
Red-pepper flakes
Coarse salt and ground pepper
1/2 cup cooked white or brown rice, for serving

Steps:

  • Heat broiler, with rack in top position. Cut tofu crosswise into thirds. In a small bowl, stir together ginger, soy sauce, honey, and 1/2 teaspoon oil. In another small bowl, toss together snow peas, scallion, pinch of red-pepper flakes, and 1/2 teaspoon oil; season with salt and pepper.
  • On a rimmed baking sheet, arrange tofu in a single layer; drizzle with half the sauce. Broil tofu 2 minutes, then add vegetables and broil 1 minute more. Serve tofu and vegetables on rice and drizzle with remaining sauce.

Nutrition Facts : Calories 355 g, Fat 14 g, Fiber 4 g, Protein 21 g

BROILED TOFU



Broiled Tofu image

got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Provided by fawn512

Categories     Soy/Tofu

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

1 (12 ounce) extra firm tofu (in water)
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 teaspoons catsup

Steps:

  • To press the tofu, sandwich the tofu between two plates. Weigh the top.
  • plate with a heavy book, and press for 30 minutes. Remove the weight and.
  • top plate, and empty the water from the bottom plate. The tofu is now.
  • ready.
  • Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
  • Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
  • Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
  • side, until browned and crisp on the edges. Serve it straight from the oven.
  • or make a tofu sandwich on toasted multigrain bread topped with your.
  • favorite condiments.

SESAME-GRILLED SNOW PEAS



Sesame-Grilled Snow Peas image

I'm always on the lookout for new grilling recipes, and I found this one on a recipe card in our local grocery store. I'm storing it here to try soon, because I know I'll lose the card!

Provided by Kree6528

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup rice wine vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce (I always use lite)
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon grated gingerroot
1 lb snow peas
2 teaspoons sesame seeds, toasted

Steps:

  • Whisk together first 6 ingredients in a small bowl until blended.
  • Place snow peas in a foil packet.
  • Pour rice wine vinegar mixture over snow peas; seal packet.
  • Grill over medium heat 7 to 10 minutes or until tender.
  • Sprinkle with toasted sesame seeds before serving.
  • Serve immediately.
  • Note: To quickly and easily toast sesame seeds, spread seeds in a single layer on a cookie sheet or jellyroll pan; place on grill or in a preheated 350 degree oven.
  • Stir once or twice while watching closely so they don't overbrown.

Nutrition Facts : Calories 91.6, Fat 3.2, SaturatedFat 0.5, Sodium 172.5, Carbohydrate 12.6, Fiber 3.2, Sugar 7.8, Protein 3.8

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