BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED TILAPIA FILLETS
A very healthy, tasty way to make fish. The lemon juice and seasonings really give the fish oomph!!
Provided by sherry monfils
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat broiler. Place foil on broiler pan, spray foil w/ cooking spray.
- 2. Arrange fillets in single layer on pan. Broil 2-3 min. Flip fillets over and broil 2 mins.
- 3. In small bowl, mix together parmesan cheese, butter, mayonnaise, and lemon juice. Season w/ bail, onion powder, and celery salt. Mix well. Remove fillets from oven. Cover fillets evenly w/ parmesan mix, on top of fish only. Broil 2 min, or until fish flakes easily.
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
BROILED LEMON-PEPPER TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
BROILED TILAPIA FILLETS
Make and share this Broiled Tilapia Fillets recipe from Food.com.
Provided by Chef Gorete
Categories Very Low Carbs
Time 13m
Yield 6 Fillets, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Line the broiler pan with aluminium foil.
- Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
- Drizzle the fish with the olive oil then top with the garlic.
- Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
- Serve with the lemon wedges.
Nutrition Facts : Calories 216.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 93.8, Sodium 98.3, Carbohydrate 1.9, Fiber 0.5, Sugar 0.4, Protein 37.9
LEMON AND BUTTER BROILED TILAPIA FILLETS
Steps:
- Gather the ingredients.
- Combine the melted butter, lemon juice, and soy sauce in a small bowl.
- Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
- Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
- Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
- Once done, sprinkle the fillets with paprika.
- Serve with your choice of sides and enjoy.
Nutrition Facts : Calories 335 kcal, Carbohydrate 3 g, Cholesterol 127 mg, Fiber 0 g, Protein 46 g, SaturatedFat 9 g, Sodium 764 mg, Sugar 0 g, Fat 16 g, ServingSize 4 servings, UnsaturatedFat 0 g
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