Broiled Salmon With Mediterranean Coleslaw Recipes

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BROILED SALMON WITH MEDITERRANEAN COLESLAW



Broiled Salmon with Mediterranean Coleslaw image

This is my healthier version of fish and coleslaw. The flavors of the Mediterranean take center stage in the delightful salmon entree. I hope that you will try this recipe and share it with your family and friends. Cooking with Passion. sw:)

Provided by Sherri Williams @logansw

Categories     Salads

Number Of Ingredients 19

1 pound(s) salmon, fresh
1 tablespoon(s) rosemary citrus seasoning (or lemon pepper)
4 tablespoon(s) olive oil, extra virgin
2 tablespoon(s) butter, unsalted
1 teaspoon(s) course black pepper
- kosher salt to taste
2 large roma tomatoes, sliced
COLESLAW
5 ounce(s) cabbage, shredded
1/4 cup(s) bell peppers sliced (red, yellow& orange)
3 medium green onion, stalks (sliced)
1 tablespoon(s) italian parsley, chopped
1 tablespoon(s) mint, chopped
1 tablespoon(s) all purpose greek seasoning
1/4 cup(s) olive oil, extra virgin
3 ounce(s) feta cheese, crumbles
2 tablespoon(s) white wine vinegar
1 - juice of lemon
1 tablespoon(s) course black pepper

Steps:

  • in a large mixing bowl combine all the coleslaw ingredients, mix well
  • chill in fridge while preparing salmon
  • prep and clean salmon
  • carefully remove skin from salmon
  • preheat oven to broil. cut salmon into (4) 4 oz portions. in a small mixing bowl, combine rosemary citrus seasoning, olive oil, pepper and salt. brush both sides of salmon fillets and top with butter pieces. broil for 10-12 minutes. do not over cook
  • plate coleslaw and top with salmon fillets. drizzle the olive oil and butter on top of salmon. dress plate with tomato slices and sprinkle with salt and pepper

BROILED SALMON WITH CILANTRO AND LIME



Broiled Salmon With Cilantro and Lime image

This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!

Provided by Meryl

Categories     Broil/Grill

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup cilantro leaf, finely chopped
1 large garlic clove, finely chopped
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt (I use 1/8 tsp salt)
4 salmon steaks, 3/4 inch thick

Steps:

  • Place fish on plate.
  • Combine cilantro, garlic, lime juice, oil and salt in a bowl.
  • Set 2 tablespoons aside in a separate bowl.
  • Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
  • Cover and let it sit 10 minutes.
  • Spray broiler rack with nonstick cooking spray.
  • Place salmon on rack and brush with 1 tablespoon marinade.
  • Broil 6" from heat about 3-4 minutes.
  • Turn steaks over and brush with remaining tablespoon of marinade.
  • Broil 3 more minutes or until cooked through.
  • Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
  • However, since thicker steaks will take longer to cook, the marinade can burn.
  • To compensate for this, I add a little bit of marinade at a time.
  • For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
  • So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
  • I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
  • Then I broil for another 2 1/2 minutes.
  • I then turn the salmon over and add more marinade, still reserving a little.
  • I broil another 2 1/2 minutes.
  • I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
  • This may seem tiresome, but it's well worth it.
  • The marinade is great and you definitely don't want it to burn!

BROILED SALMON WITH HONEY & VERMOUTH



Broiled Salmon With Honey & Vermouth image

This recipe came from a Weight Watchers cookbook, but you'd never guess it's "good for you". My husband swore that he'd never eat salmon, but I made this & now he asks for it once a week!

Provided by newbie04

Categories     Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons honey
2 tablespoons dry vermouth or 2 tablespoons dry white wine
1 1/2 teaspoons peeled grated fresh ginger
1 1/2 teaspoons country-style dijon mustard (regular Dijon can be substituted)
salt & fresh ground pepper (to taste, approx 1/8 tsp each)
2 (6 ounce) salmon fillets, about 1 inch thick
cooking spray

Steps:

  • Preheat broiler.
  • Combine all ingredients, except salmon fillets, in a small bowl, stir with whisk (or fork).
  • Spoon a couple of teaspoons of sauce over salmon filets and let them sit for 10-15 minutes (you can marinate longer if you like, just make sure not to use too much of your sauce).
  • Place salmon fillets on a broiler pan coated with cooking spray.
  • Brush with 1/2 of remaining honey mixture.
  • Broil 8 minutes or until fish flakes easily when tested with a fork, basting frequently with remaining honey mixture.

Nutrition Facts : Calories 416.1, Fat 14.9, SaturatedFat 1.8, Cholesterol 77.4, Sodium 2247.6, Carbohydrate 27.9, Fiber 6.2, Sugar 19, Protein 42.8

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