BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
BROILED RAINBOW/STEELHEAD TROUT
Steps:
- Preheat broiler and brush roasting pan with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. Serve with roasted asparagus and rice or quinoa!
GARLIC- AND HERB-BROILED RAINBOW TROUT
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
- While fish is broiling, mix remaining ingredients.
- Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g
BROILED STEELHEAD
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
Provided by Perogie Mollinga
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2
More about "broiled rainbowsteelhead trout recipes"
BROILED RAINBOW TROUT WITH LEMON PARSLEY SAUCE RECIPE
2010-02-17 Broil about 4 inches from the flame for about 3 to 5 minutes, or until fish flakes when tested with a fork. While the fish is cooking, turn the butter up …
From thespruceeats.com
4.9/5 (27)Total Time 20 minsCategory Entree, DinnerCalories 255 per serving
From thespruceeats.com
4.9/5 (27)Total Time 20 minsCategory Entree, DinnerCalories 255 per serving
See details
BROILED RAINBOW TROUT RECIPE | SPARKRECIPES
Directions. Put broiler on High. Place rack so that the fish fillet will be approximately 3 inches from the heat source. Preheat the broiler to at least 500 degrees F. Put the fish flillet on a broiler pan. Place the fish in the broiler, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
RECIPE: BROILED TROUT - DELISHABLY
Dry off fillets with a paper towel, and then lay skin side down onto a dish. Coat with olive oil. Combine salt, pepper, oregano, thyme, and parsley, and then lightly sprinkle onto the fillets. Let sit one hour before cooking. While the fillets sit, …
From delishably.com
From delishably.com
See details
BROILED TROUT - HOW TO BROIL TROUT OR SALMON | HANK SHAW
2017-09-11 Set the fillets skin side down on the pan and dot the fish with bits of the butter. Broil the fish for about 4 minutes or so, keeping an eye on it and rotating the fish if you see hotspots under your broiler. When the trout flakes, …
From honest-food.net
From honest-food.net
See details
BROILED RAINBOW TROUT RECIPE | MYRECIPES
2010-05-12 Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large heavy-duty, zip-top plastic bag. Combine chicken broth and next 5 ingredients; pour over …
From myrecipes.com
5/5 (1)Calories 115 per servingServings 2
From myrecipes.com
5/5 (1)Calories 115 per servingServings 2
- Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large heavy-duty, zip-top plastic bag. Combine chicken broth and next 5 ingredients; pour over fish. Seal bag, and marinate in refrigerator 3 hours, turning bag occasionally.
- Remove fish from marinade, and discard marinade. Place fish on rack of a broiler pan coated with cooking spray. Place 3 lemon slices in each fish cavity. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley sprigs.
See details
BROILED RAINBOW/STEELHEAD TROUT | RECIPE | STEELHEAD TROUT, …
Jul 9, 2017 - BROILED RAINBOW/STEELHEAD TROUT. Jul 9, 2017 - BROILED RAINBOW/STEELHEAD TROUT. Jul 9, 2017 - BROILED RAINBOW/STEELHEAD TROUT. …
From pinterest.com
From pinterest.com
See details
BROILED TROUT RECIPE - PECAN TROUT WITH DIJON SAUCE
1/2 cup chopped green onions optional. Instructions. Season filets with salt and pepper. Arrange fillets in single layer in rectangular baking dish coated with nonstick cooking spray. Top …
From thehealthycookingblog.com
From thehealthycookingblog.com
See details
BROILED RAINBOW/STEELHEAD TROUT RECIPE - EASY RECIPES
Ingredients. Nutrition. 4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound) 2 tablespoons lime or lemon juice. 2/3 cup soft bread crumbs (about 1 slice bread) 1 …
From recipegoulash.cc
From recipegoulash.cc
See details
GRILLED STEELHEAD TROUT FILLETS - COOMBS FAMILY FARMS
Simmer for 2-3 minutes in order to thicken. Add horseradish. Set glaze aside. Preheat grill to high. Remove fillets from refrigerator and sprinkle with freshly ground black pepper. Oil grill …
From coombsfamilyfarms.com
From coombsfamilyfarms.com
See details
EASY 10 MINUTE BROIL RAINBOW TROUT RECIPE - YOUTUBE
2019-11-14 Cynthia Ferris-Bennett from Sierra Chef teaching school teaches Ronnie how to broil rainbow trout in a foil pouch. The end result was simply amazing. You hav...
From youtube.com
From youtube.com
See details
BROILED RAINBOW TROUT RECIPE | HEALTHFOCUS SA | UNIVERSITY …
2022-06-02 Directions. Heat broiler to high. Rinse trout and pat dry. Open fish and place skin-side-down on a foil-lined broiler pan. Dot fish with butter or olive oil and sprinkle with almonds …
From universityhealthsystem.com
From universityhealthsystem.com
See details
BROILED TROUT RECIPE IN TROUT RECIPES FISH AND MEAT COOKING TROUT
Broiled Trout Recipe In Trout Recipes Fish And Meat Cooking Trout, free sex galleries broiled trout recipe delishably food and drink, broiled trout with lemon oil oven grilled
From xxphotoz.com
From xxphotoz.com
See details
GRILLED RAINBOW TROUT | THE BEST RAINBOW TROUT RECIPE IN 6 MINUTES!
2022-06-30 Add the oil to a non-stick pan over medium heat. Place the trout fillets flesh side down onto the pan, pressing lightly so that it sears. Sear for 3-4 minutes, until crispy and …
From thebigmansworld.com
From thebigmansworld.com
See details
5 RAINBOW TROUT RECIPES
2022-02-11 Fish in Foil. View Recipe. Baking rainbow trout in foil helps to seal in the flavorful juices and keep the fish from drying out. You can use this method for any type of fish, but …
From allrecipes.com
From allrecipes.com
See details
CEDAR PLANK GRILLED TROUT RECIPE - RAINBOW OR STEELHEAD
2018-06-23 Preheat grill to medium high so that the grill is around 350-375F. In a small bowl, mix together the sugar and spices. Take the cedar plank out of the water. Place the trout, skin …
From theblackpeppercorn.com
From theblackpeppercorn.com
See details
TOP 49 BROILED RAINBOW TROUT RECIPE RECIPES
Broiled Rainbow Trout Recipe | MyRecipes . 1 week ago myrecipes.com Show details . Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large … Remove …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love