Broiled Parmesan Lemon Tilapia Recipes

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PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

BROILED PARMESAN-LEMON TILAPIA



Broiled Parmesan-Lemon Tilapia image

My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Provided by moms2398

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 12

4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
½ cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
⅛ teaspoon dried basil
⅛ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  • Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  • Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  • Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g

GRILLED LEMON-PARMESAN TILAPIA



Grilled Lemon-Parmesan Tilapia image

We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

3/4 cup shredded Parmesan cheese
1/4 cup butter, softened
1/4 cup mayonnaise
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
6 tilapia fillets (6 ounces each)
Lemon wedges

Steps:

  • In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.

BROILED TILAPIA WITH PARMESAN



Broiled Tilapia With Parmesan image

This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Provided by Jencathen

Categories     < 15 Mins

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

Steps:

  • Set oven to broil.
  • Spray Pam on large baking sheet.
  • In a small bowl combine the rest of the ingredients. Mix well.
  • Arrange fillets in a single layer on baking sheet.
  • Broil for 2-3 minutes.
  • Turn the fish over and broil 2-3 minutes more.
  • Remove from oven and top with Parmesan mixture, only the tops.
  • Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

BROILED PARMESAN TILAPIA



Broiled Parmesan Tilapia image

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

Steps:

  • Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

Provided by ElvisPresley99

Categories     Tilapia

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup parmigiano-reggiano cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

Steps:

  • Preheat your oven's broiler.
  • Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  • Season with dried basil, pepper, onion powder and celery salt.
  • Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes.
  • Flip the fillets over and broil for a couple more minutes.
  • Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  • Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  • Be careful not to over cook the fish.

BROILED LEMON-PEPPER TILAPIA



Broiled Lemon-Pepper Tilapia image

Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!

Provided by JLeigh

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 8

Number Of Ingredients 5

8 (4 ounce) tilapia fillets
1 tablespoon chopped fresh parsley
2 teaspoons lemon-pepper seasoning
½ cup salted butter, melted
⅛ cup dry bread crumbs

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
  • Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
  • Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
  • Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.

Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g

LEMON PARMESAN TILAPIA



Lemon Parmesan Tilapia image

Make and share this Lemon Parmesan Tilapia recipe from Food.com.

Provided by aHardDaysNight

Categories     High Protein

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

nonstick cooking spray
4 (6 ounce) tilapia fillets
2 teaspoons fresh lemon juice
1/2 cup Hellmann's mayonnaise
1/2 cup shredded parmesan cheese
1 tablespoon fresh lemon juice

Steps:

  • preheat broiler with oven rack about 4 inches from source of heat.
  • spray 13x9 metal baking pan or broiler pan with cooking spray.
  • pat tilapia dry with paper towels.
  • transfer tilapia to pan.
  • spray tilapia with cooking spray.
  • drizzle tilapia with 2 teaspoons fresh lemon juice.
  • broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
  • mix ingredients for topping in small bowl and spread evenly over tilapia.
  • broil for 2-3 minutes more or until sauce puffs and turns golden brown.

Nutrition Facts : Calories 333.1, Fat 16.3, SaturatedFat 4.6, Cholesterol 103.7, Sodium 488.5, Carbohydrate 8, Sugar 2.1, Protein 39.2

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