Broiled Mustard Crusted Flounder Recipes
BROILED MUSTARD-CRUSTED FLOUNDER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
- Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
More about "broiled mustard crusted flounder recipes"
BROILED MUSTARD-CRUSTED FLOUNDER | EVERYDAY FOOD WITH …
2013-02-15 If you want dinner in a flash, turn to fish. This lean protein cooks up quickly and, today, I've combined it with one of my favorite fast-cooking techniques—...
From youtube.com
Author Everyday FoodViews 10.9K
From youtube.com
Author Everyday FoodViews 10.9K
See details
MUSTARD BROILED FLOUNDER RECIPE | SPARKRECIPES
Using a pastry brush, brush mustard mixture evenly over one side fillets. Broil approximately 5 minutes or until fish flakes easily at the touch of a fork. Serves 2.
From recipes.sparkpeople.com
Servings 1Calories 147 per serving
From recipes.sparkpeople.com
Servings 1Calories 147 per serving
See details
BROILED MUSTARD-CRUSTED FLOUNDER RECIPE | RECIPE | FLOUNDER …
Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Pinterest. Explore. When …
From pinterest.de
From pinterest.de
See details
BEST RECIPES MADE USING THE BROILER | MARTHA STEWART
2021-11-04 Broiled Pork Chops with Yellow-Pepper Puttanesca. In just 20 minutes, you can have the best of summer on a plate: Broiled pork chops atop a lively mix of broiled yellow …
From marthastewart.com
From marthastewart.com
See details
RECIPES FOR BROILED FLOUNDER FILLETS : TOP PICKED FROM OUR EXPERTS
Explore Recipes For Broiled Flounder Fillets with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
RECIPE FOR BROILED FLOUNDER : TOP PICKED FROM OUR EXPERTS
Explore Recipe For Broiled Flounder with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Vegetarian Recipe Vegetarian Burger Recipes …
From recipeschoice.com
From recipeschoice.com
See details
BROILED MUSTARD CRUSTED FLOUNDER RECIPES
Steps: 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside. 2. Arrange the oven or broiler rack 4 inches from the heat.
From noterecipes.com
From noterecipes.com
See details
HOW YOU CAN BROIL FLOUNDER FILLETS - PROPER NUTRITION ...
2020-08-02 Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.Place pan under broiler, and broil 6 to 8 minutes for fish up to 1/2-inch thick and 8 to …
From nutritionofpower.com
From nutritionofpower.com
See details
WHOLE FLOUNDER RECIPES BROILED : TOP PICKED FROM OUR EXPERTS
Explore Whole Flounder Recipes Broiled with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
BROILED MUSTARD-CRUSTED FLOUNDER RECIPE | RECIPE
Apr 14, 2018 - Broiled Mustard-Crusted Flounder. Apr 14, 2018 - Broiled Mustard-Crusted Flounder. Apr 14, 2018 - Broiled Mustard-Crusted Flounder. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
BROILED MUSTARD-CRUSTED FLOUNDER RECIPE | RECIPE
Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Mar 10, 2014 - Broiled Mustard-Crusted Flounder. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
LEMON MUSTARD BROILED FLOUNDER RECIPE - EASY RECIPES
Recipe: Flounder with Lemon Butter. Spread the flour on a plate and the beaten egg on another plate. Heat the oil in one very large (at least 12-inch) nonstick skillet or two smaller nonstick …
From recipegoulash.cc
From recipegoulash.cc
See details
BROILED MUSTARD-CRUSTED FLOUNDER - MASTERCOOK
4 boneless flounder fillets (1 1/2 pounds total) 1/3 cup low-fat plain Greek yogurt; 1 teaspoon Dijon mustard; 1 1/2 teaspoons capers, rinsed, drained, and roughly chopped; 4 teaspoons …
From mastercook.com
From mastercook.com
See details
BROILED WHOLE FLOUNDER RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Broiled Whole Flounder Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
25 MOUTHWATERING BAKED FLOUNDER RECIPES FOR ALL OCCASIONS
The flounder is poached in a flavorful blend of olive oil, garlic, thyme, and lemon, and then finished with a sprinkle of sea salt. This delicious recipe is ready in just 20 minutes and serves …
From happymuncher.com
From happymuncher.com
See details
BROILED FLOUNDER FILLET RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
See details
BROILED MUSTARD-CRUSTED FLOUNDER | FLOUNDER RECIPES, …
Everyday Food editor Sarah Carey teaches you how to use this genius ingredient to add flavor to flounder. Feb 15, 2013 - Greek yogurt—a test kitchen favorite—makes this dinner light and …
From pinterest.com
From pinterest.com
See details
LIST RECIPES FLOUNDER RECIPES : TOP PICKED FROM OUR EXPERTS
trend recipes.net. Pat the fish fillets dry. Season fillets with paprika, salt, ground black pepper, onion powder, dried oregano, and dried thyme. Coat the fillets with flour. Warm oil in a large …
From recipeschoice.com
From recipeschoice.com
See details
BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE - TASTE OF PLACE
2011-04-14 Step 1 Pre-heat broiler. In a glass baking dish add the lemon juice, chili flake, butter and olive oil. Place in oven for about one minute, just long enough to melt the butter and remove.
From delish.com
From delish.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love