"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
WARM BROCCOLI DIP
This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.
Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
More about "brocomole dip recipes"
JOY BAUER'S BROCCOMOLE DIP RECIPE - TODAY
From today.com
3.3/5 (26)
- 1. Steam, microwave or boil the broccoli in a small amount of water until it's very soft. Drain off all the water.
- 3. Add the chopped tomatoes, onion, lime juice and salt. Add the cilantro and garlic to the bowl if you wish. Mix until well combined. Season with a bit of additional salt and a sprinkle of black pepper to taste.
- 4. Serve with raw broccoli florets, baby carrots, bell pepper sticks or whole-grain crackers, and start dipping!
BROCCOMOLE (A BROCCOLI DIP) - THEKITTCHEN
From thekittchen.com
Reviews 1Calories 204 per servingEstimated Reading Time 2 mins
BROCOMOLE DIP | RECIPESTY
From recipesty.com
BROCOMOLE DIP - EASY COOK FIND
From easycookfind.com
CANTEEN INSPIRED "BROCCOMOLE" DIP | NUTRITION IN THE KITCH
From nutritioninthekitch.com
BROCOMOLE DIP - REVIEW BY LISA RICHMOND - ALLRECIPES.COM
From allrecipes.com
BROCOMOLE DIP - REVIEW BY CAROLSCHOLES - ALLRECIPES.COM
From allrecipes.com
BROCCOMOLE DIP RECIPE - FOOD.COM
From food.com
BROCOMOLE DIP - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
BROCCOMOLE DIP | DRFUHRMAN.COM
From drfuhrman.com
BROCOMOLE DIP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
THIS *BROCCOMOLE* RECIPE WILL MAKE YOU FORGET ABOUT AVOCADOS
From wellandgood.com
BROCCOMOLE DIP RECIPE! | THE LOCAL MOMS NETWORK | TLMN
From thelocalmomsnetwork.com
BROCOMOLE DIP - REVIEW BY MARKSC - ALLRECIPES.COM
From allrecipes.com
BROCCOMOLE & CREAMY SALSA DIP RECIPES | YOUR LIGHTER SIDE
From yourlighterside.com
SIMPLY NIGELLA: BROCAMOLE | DAILY MAIL ONLINE
From dailymail.co.uk
ALLRECIPES
From allrecipes.com
BEST BROCCOLI CASSEROLE DIP - HOW TO MAKE BROCCOLI CASSEROLE DIP
From delish.com
HEALTHY BROCCOLI DIP (SCD, PALEO. WHOLE30, DAIRY FREE, GLUTEN FREE)
From thehealthierbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love