Broccoli With Sun Dried Tomatoes And Pine Nuts Recipes

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BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS



Broccoli With Sun-Dried Tomatoes and Pine Nuts image

Make and share this Broccoli With Sun-Dried Tomatoes and Pine Nuts recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs broccoli
2 teaspoons olive oil
1/2 cup diced red onion
10 sun-dried tomatoes, rehydrated
1/2 cup low-sodium low-fat chicken broth
1 tablespoon fresh lemon juice
1/4 cup toasted pine nuts

Steps:

  • Separate the broccoli into florets.
  • Peel and slice the stems thinly.
  • Fill a large stockpot with water and bring to a boil.
  • Add the broccoli and blanch for about 2 minutes.
  • Drain the broccoli and rinse with cold water, set aside.
  • Heat the oil in a skillet over medium high heat.
  • Add the red onion and saute for 5 minutes.
  • Dice the sun dried tomatoes and add to the onion.
  • Add the broth and bring to a boil.
  • Lower the heat, cover and steam for 2 minutes.
  • Add the lemon juice to the tomato mixture.
  • Add the broccoli and stir well.
  • Place the broccoli in a serving bowl, top with toasted pine nuts.

Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 0.5, Sodium 107.9, Carbohydrate 11.7, Fiber 3.8, Sugar 4, Protein 4.6

BROCCOLI RABE WITH SUN-DRIED TOMATOES



Broccoli Rabe With Sun-Dried Tomatoes image

An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.

Provided by Rita1652

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs fresh rapini
4 sun-dried tomatoes, sliced
1/4 cup olive oil
4 -6 garlic cloves, minced
water or chicken stock, for moisture
salt and pepper
crushed red pepper flakes

Steps:

  • Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
  • Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
  • Remove the lid and allow the water to evaporate.
  • Garnish with Crushed pepper flakes.

Nutrition Facts : Calories 178.9, Fat 14.7, SaturatedFat 2, Sodium 117.6, Carbohydrate 8.6, Fiber 6.4, Sugar 1.6, Protein 7.7

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