Broccoli With Sesame Sauce Broccoli Goma Ae Recipes

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BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI WITH SESAME SAUCE - BROCCOLI GOMA-AE



Broccoli With Sesame Sauce - Broccoli Goma-Ae image

Recipe for Japanese Broccoli Goma-ae, originally seen on otakufood.com. For more variations, you can try using spinach, asparagus, or other green vegetables.

Provided by danichan

Categories     Vegetable

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

2 cups broccoli florets
2 tablespoons sesame seeds
1/2 tablespoon sugar
1 tablespoon soy sauce
1/2 tablespoon miso

Steps:

  • Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well.
  • Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
  • When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
  • Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
  • Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.

Nutrition Facts : Calories 48.6, Fat 2.5, SaturatedFat 0.4, Sodium 338.4, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 2.6

WASABI-AE (BROCCOLI WITH WASABI SAUCE )



Wasabi-Ae (Broccoli With Wasabi Sauce ) image

You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate

Provided by momaphet

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli, cut up (the flower part broken into small pieces, the stem part peeled and sliced thin)
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5

GOMA-AE



Goma-Ae image

Japanese Spinach salad with sesame dressing. Note if you are making this vegetarian do not use the bonito flakes. They are fish. modified from a recipe in recipesecrets.com Posted by Tdorst

Provided by That is Dr House to

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach
2 tablespoons white sesame
1 tablespoon sake
1 tablespoon sugar
1 teaspoon soy sauce (or up to 1 tablespoon)
1 tablespoon dried shaved bonito flakes (optional)

Steps:

  • Clean and blanch the spinach. To do this drop into boiling water and remove immediately.
  • Rinse in very cold water. Drain well. You may want to gently squeeze out excess.
  • Heat a skillet very hot. Add the seeds and toat a couple minutes until brown. Then put them in a blender or spice grinder and grind.
  • Add the remaining ingredients to blender and process into thin paste. Then add to spinach and stir well.
  • Note If using add the bonito flakes to the top as garnish right before serving.
  • 2-4 [we are big Spinach eaters -- servings depend on how you serve it.].

Nutrition Facts : Calories 69.9, Fat 2.7, SaturatedFat 0.4, Sodium 174.1, Carbohydrate 8.6, Fiber 3, Sugar 3.7, Protein 4.2

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