BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH SESAME SAUCE - BROCCOLI GOMA-AE
Recipe for Japanese Broccoli Goma-ae, originally seen on otakufood.com. For more variations, you can try using spinach, asparagus, or other green vegetables.
Provided by danichan
Categories Vegetable
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well.
- Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
- When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
- Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
- Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.
Nutrition Facts : Calories 48.6, Fat 2.5, SaturatedFat 0.4, Sodium 338.4, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 2.6
WASABI-AE (BROCCOLI WITH WASABI SAUCE )
You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate
Provided by momaphet
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
- In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
- Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5
GOMA-AE
Japanese Spinach salad with sesame dressing. Note if you are making this vegetarian do not use the bonito flakes. They are fish. modified from a recipe in recipesecrets.com Posted by Tdorst
Provided by That is Dr House to
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Clean and blanch the spinach. To do this drop into boiling water and remove immediately.
- Rinse in very cold water. Drain well. You may want to gently squeeze out excess.
- Heat a skillet very hot. Add the seeds and toat a couple minutes until brown. Then put them in a blender or spice grinder and grind.
- Add the remaining ingredients to blender and process into thin paste. Then add to spinach and stir well.
- Note If using add the bonito flakes to the top as garnish right before serving.
- 2-4 [we are big Spinach eaters -- servings depend on how you serve it.].
Nutrition Facts : Calories 69.9, Fat 2.7, SaturatedFat 0.4, Sodium 174.1, Carbohydrate 8.6, Fiber 3, Sugar 3.7, Protein 4.2
More about "broccoli with sesame sauce broccoli goma ae recipes"
BROCCOLINI GOMAAE ブロッコリーニの胡麻和え • JUST ONE …
From justonecookbook.com
4.8/5 (22)Calories 73 per servingCategory Side Dish
- Bring a large pot of water to a boil. When boiling, add a pinch of salt and put the end of broccolini first into the boiling water and then submerge the rest of broccolini. Boil for 2 minutes.
JAPANESE SPINACH SALAD WITH SESAME DRESSING (GOMAAE)
From justonecookbook.com
BROCCOLI WITH SESAME SAUCE RECIPE – JAPANESE COOKING …
From japanesecooking101.com
BROCCOLI RABE GOMA-AE - JAPANESE SESAME SALAD RECIPE
From food52.com
BEST GOMAE RECIPE - HOW TO MAKE JAPANESE BROCCOLI …
From food52.com
BROCCOLI WITH SESAME SAUCE | RECIPES | DINING WITH THE …
From nhk.or.jp
BROCCOLI WITH SESAME SAUCE – BROCCOLI GOMA-AE (ごまあえ)
From otakufood.com
GOMA AE – JAPANESE SIDE DISHES WITH SESAME SEEDS
From chopstickchronicles.com
BROCCOLI GOMA-AE | ブロッコリーの胡麻和え - ELLIE LIKES …
From ellielikes.cooking
Cuisine Asian, JapaneseCategory Side DishServings 3
BROCCOLI WITH SESAME SAUCE – BROCCOLI GOMA-AE RECIPE - FOOD.COM
From pinterest.com
BROCCOLI & TUNA ‘GOMA-AE’ – HIROKO'S RECIPES
From hirokoliston.com
NY TIMES FAMOUS BROCCOLI SALAD – WITH SESAME, CUMIN & GARLIC
From recipetineats.com
JAPANESE SPINACH & SESAME SALAD - GOMA AE (ごま和え) - NO …
From norecipes.com
SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
From veganricha.com
BROCCOLINI KARASHI-AE (MUSTARD DRESSING) - RECIPETIN JAPAN
From japan.recipetineats.com
BROCCOLINI WITH SESAME SAUCE AND LEMON RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love