Broccoli With Nuts And Cherries Recipes

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ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

BROCCOLI WITH NUTS AND CHERRIES



Broccoli With Nuts and Cherries image

The original of this recipe came from the Dec/Jan 2010 Taste of Home Healthy Cooking, but since I do love the nuts & cherries, it has been tweaked.

Provided by Sydney Mike

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

6 cups broccoli, cut into florets
2/3 cup walnuts, chopped
6 garlic cloves, minced
2 tablespoons extra virgin olive oil
1/2 cup cherries, dried
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place broccoli in a steamer basket, then put that into a large saucepan containing an inch of water. Bring to a boil, then cover & steam 3 to 4 minutes or until tender.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts & garlic in the oil until garlic is tender.
  • Stir in the cherries, salt, pepper flakes & broccoli, tossing to coat.

Nutrition Facts : Calories 126.3, Fat 10, SaturatedFat 1.1, Sodium 95.9, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 3.7

BROCCOLI SALAD WITH SHREDDED KALE, DRIED CHERRIES AND WALNUTS



Broccoli Salad with Shredded Kale, Dried Cherries and Walnuts image

My take on the classic broccoli salad uses the entire veggie, from florets to stem. Both get tossed with curly kale, toasted walnuts, dried cherries and a light, creamy dressing. It's perfect for barbecues and picnics throughout spring and summer.

Provided by Megan Mitchell

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 12

1 1/2 cups walnuts
1 large head broccoli
1 bunch curly kale, washed and patted dry
1 cup dried tart cherries, roughly chopped
1/4 cup minced chives
1/4 cup minced dill
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup apple cider vinegar
3 tablespoons orange blossom honey
2 tablespoons poppy seeds
Kosher salt and freshly cracked black pepper

Steps:

  • Put the walnuts in a medium nonstick skillet over medium-low heat and cook, tossing frequently, until golden brown and fragrant, 8 to 10 minutes. Transfer to a plate, let cool, then roughly chop and set aside.
  • Separate the broccoli florets from the stem. Thinly slice the florets and transfer to a large bowl. Use a spiralizer to slice half of the stem into small half-moon chips and slice the remaining half of the stem into round chips. Transfer to the same large bowl and set aside.
  • Strip the kale leaves from the ribs. Discard the ribs or save for another use. Roughly chop the leaves into small pieces and add to the bowl with the broccoli along with the walnuts, dried cherries, chives and dill.
  • Whisk together the mayonnaise, sour cream, vinegar, honey, poppy seeds, 1 1/2 teaspoons salt and 1 teaspoon pepper in a small bowl until smooth. Pour over the veggies and toss to coat. Serve immediately or refrigerate until chilled and the flavors meld, 30 minutes.

BROCCOLI WITH PARMESAN AND WALNUTS



Broccoli with Parmesan and Walnuts image

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

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