Broccoli With Cheddar Sauce Recipes

STEAMED BROCCOLI WITH CHEDDAR SAUCE

Steamed Broccoli with Cheddar Sauce image

Our rendition of this classic combination gives it a more sophisticated flavor, but one that will still satisfy kids who want cheese on everything.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 8

Ingredients

1 1/4 pounds broccoli
1 tablespoon butter
1 tablespoon flour
2 teaspoons Dijon mustard
1 cup milk
1/3 cup shredded cheddar cheese
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper

Steps:

Steam broccoli; transfer to a large bowl.
Heat butter in a small saucepan over medium heat until foamy. Whisk in flour; cook, whisking, until mixture darkens slightly, 2 to 3 minutes. Add mustard and milk; simmer, whisking, until thickened, 3 to 5 minutes. Remove from heat.
Stir in cheese until just melted; season with salt and pepper. Pour sauce over broccoli; serve.

Nutrition Facts : Calories 142 g, Fat 9 g, Fiber 3 g, Protein 8 g

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER

Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

BROCCOLI WITH CHEESE SAUCE

Broccoli With Cheese Sauce image

An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.

Provided by Seasoned Cook

Categories Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 cups broccoli (fresh or frozen)
boiling water
salt
5 tablespoons butter
2 tablespoons flour
3/4 teaspoon salt
1/2 cup milk
1 cup cheddar cheese, shredded

Steps:

Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
Serve broccoli with cheese sauce on top.

Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7

BROCCOLI WITH CHEDDAR SAUCE

Broccoli With Cheddar Sauce image

This recipe is from the May 2008 issue of Cooking Light magazine. With just over 2g of fat, how can you go wrong?

Provided by Celeste

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon all-purpose flour
1 cup nonfat milk
1/2 cup shredded reduced-fat sharp cheddar cheese
3 tablespoons grated parmesan cheese
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chopped fresh thyme
1 1/2 lbs broccoli florets (about 9 cups)

Steps:

Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.
Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
Cook 1 additional minute, stirring constantly. Remove from heat.
Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
Bring water to a boil over medium-high heat.
Add broccoli to steamer.
Steam broccoli, covered, 4 minutes or until crisp-tender.
Serve broccoli immediately with sauce.

Nutrition Facts : Calories 58.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.8, Sodium 187, Carbohydrate 7, Fiber 0.1, Sugar 1.6, Protein 6.1

BAKED BROCCOLI & TURKEY WITH CHEDDAR CHEESE SAUCE

Baked Broccoli & Turkey With Cheddar Cheese Sauce image

Make and share this Baked Broccoli & Turkey With Cheddar Cheese Sauce recipe from Food.com.

Provided by keen5

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

8 slices of cooked turkey breast (1-oz. each)
1 (8 ounce) package frozen broccoli stems
1/2 medium onion, sliced 1/8 inch
3 tablespoons butter or 3 tablespoons margarine
2 tablespoons all-purpose flour
1 cup half-and-half or 1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon juice
1 cup shredded cheddar cheese

Steps:

Heat oven to 350 degrees.
Place turkey on bottom of greased 9" square baking pan; top with broccoli spears and onion.
Set aside.
In 2 quart saucepan, melt butter over medium heat; stir in flour and stir until smooth and bubbly (1 minute).
Stir in remaining ingredients, except cheese.
Continue cooking, stirring occasionally, until thickened (about 2 to 3 minutes).
Remove from heat; stir in cheese until melted.
Pour over broccoli and onion.
Bake for 15 to 20 minutes or until heated through.

Nutrition Facts : Calories 308.1, Fat 25.2, SaturatedFat 15.8, Cholesterol 74.9, Sodium 586.5, Carbohydrate 11.1, Fiber 1.9, Sugar 1.9, Protein 11.1

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