Broccoli With Almonds And Lemon Zest Recipes

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SAUTEED BROCCOLI AND ALMONDS



Sauteed Broccoli and Almonds image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large head broccoli, stalks trimmed
4 tablespoons butter
2 cloves garlic, thinly sliced in rounds
1 teaspoon salt
1/4 cup slivered almonds

Steps:

  • Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
  • In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

BROCCOLI WITH ALMONDS



Broccoli with Almonds image

Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1-1/2 pounds fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granules
1/4 cup sliced almonds
3 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BROCCOLI WITH ALMONDS AND OLIVES



Broccoli with Almonds and Olives image

Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 8

1/3 cup extra-virgin olive oil
1/3 cup chopped pitted black olives, such as Kalamata or Nicoise
1/4 cup chopped toasted almonds
4 teaspoons grated lemon zest plus 1 tablespoon juice
3/4 teaspoon red-pepper flakes
1/3 cup chopped fresh parsley
Salt
8 cups blanched broccoli (from 2 bunches)

Steps:

  • Combine oil and olives, almonds, lemon zest plus juice, and red-pepper flakes. Add parsley and season with salt. Toss with broccoli and serve warm or at room temperature.

Nutrition Facts : Calories 184 g, Fat 15 g, Fiber 5 g, Protein 6 g, SaturatedFat 2 g

LEMON PEPPER ROASTED BROCCOLI



Lemon Pepper Roasted Broccoli image

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds fresh broccoli florets (about 12 cups)
2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1/4 cup chopped almonds
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI WITH ALMONDS AND LEMON ZEST



Broccoli With Almonds and Lemon Zest image

Easy recipe from Albertsons/Sav-On. Go ahead if you wish and substitute another favorite mushroom;-shiitake, oyster, etc.

Provided by COOKGIRl

Categories     Vegetable

Time 17m

Yield 3-4 serving(s)

Number Of Ingredients 9

8 ounces broccoli, cut up into florets
1 tablespoon butter
3/4 cup brown button mushroom, sliced
2 tablespoons slivered almonds
2 tablespoons green onions, thinly sliced
1 teaspoon finely shredded lemon zest
salt, to taste
pepper, to taste
lemon wedge, for garnish

Steps:

  • Cook the broccoli florets in a pot of boiling salter water fitted with a steamer basket. Cook until crisp-tender, about 7-8 minutes.
  • Drain broccoli and keep warm.
  • To make the sauce, heat up the butter in a pan on medium heat. Cook the mushrooms and almonds until the mushroom are softened (NOT mushy!) and the almonds have started to brown. Add the green onions the last minute or so of cooking.
  • Remove from heat and stir in the drained broccoli, lemon zest; salt and pepper to taste. Stir to coat with the sauce and serve immediately.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 92.4, Fat 6.4, SaturatedFat 2.6, Cholesterol 10.2, Sodium 60.7, Carbohydrate 7.2, Fiber 2.9, Sugar 2.1, Protein 4

STEAMED BROCCOLI WITH ALMONDS, LEMON ZEST, AND RED PEPPER FLAKES



Steamed Broccoli with Almonds, Lemon Zest, and Red Pepper Flakes image

Lemon and red pepper give this healthy broccoli and almond dish its delicious flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Nuts & Seeds     Almonds

Number Of Ingredients 5

1 head broccoli, broken into florets, stems chopped into 1-inch pieces
1 to 2 teaspoons extra-virgin olive oil
2 tablespoons slivered almonds, toasted
Zest of 1/2 lemon
Pinch crushed red pepper flakes

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • Drizzle with olive oil and add almonds, lemon zest, and red pepper flakes; toss to combine. Serve immediately.

BROCCOLI WITH LEMON ALMOND BUTTER



Broccoli With Lemon Almond Butter image

Make and share this Broccoli With Lemon Almond Butter recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 head fresh broccoli, cut into florets
1/4 cup butter, melted
2 tablespoons lemon juice
1 teaspoon lemon zest
1/4 cup blanched slivered almond

Steps:

  • Steam or boil broccoli until tender, approximately 4 to 8 minutes.
  • Drain.
  • In a small saucepan, melt butter over medium low heat, remove from heat.
  • Stir in lemon juice. lemon zest, and almonds.
  • Pour over hot broccoli, and serve.

Nutrition Facts : Calories 181.6, Fat 16.6, SaturatedFat 7.7, Cholesterol 30.5, Sodium 131.8, Carbohydrate 7.3, Fiber 3.3, Sugar 1.6, Protein 3.8

ROASTED BROCCOLI WITH LEMON AND ALMONDS



Roasted Broccoli with Lemon and Almonds image

This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 bunches broccoli, cut into florets (12 cups)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
1/4 cup chopped toasted almonds

Steps:

  • Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.

Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g

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