Broccoli Tofu And Peppers In Orange Sauce Recipes

ORANGE-SAUCED BROCCOLI AND PEPPERS

Orange-Sauced Broccoli and Peppers image

This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.

Provided by PaulaG

Categories Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 1/2 cups broccoli florets
1/2 medium red bell pepper, cut into thin strips
1/2 medium yellow bell pepper, cut into thin strips
1 tablespoon butter
3 green onions, sliced in 1/2-inch slices on the diagonal
1 garlic clove, minced
1 1/2 teaspoons cornstarch
2/3 cup orange juice
2 teaspoons dijon-style mustard

Steps:

Place the broccoli and bell peppers in a steamer basket.
Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
In a small saucepan, melt the butter, add green onions and garlic.
Cook until onion is tender.
Stir in cornstarch, orange juice and mustard.
Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.

Nutrition Facts : Calories 80.2, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.6, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 2.8

STIR-FRIED TOFU AND PEPPERS

Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

BROCCOLI TOFU AND PEPPERS IN ORANGE SAUCE

Broccoli Tofu and Peppers in Orange Sauce image

This is yet another fantastic stir fry dish. I'm always looking for new ways to cook broccoli and this is YUMMY! Add whatever other veggies you have leftover in the fridge.

Provided by dicentra

Categories Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb broccoli, cut into bite sized pieces
1 red bell pepper, cut in 1 pieces
2 tablespoons onions, finely chopped
1 garlic clove, minced
12 ounces firm tofu, cut in 1 cubes
1/2 tablespoon vegetable oil
1 1/2 teaspoons cornstarch
2/3 cup orange juice
2 teaspoons Dijon mustard

Steps:

Sauté onion, broccoli, tofu and bell pepper in oil.
In a bowl, combine the sauce ingredients.
Add to the veggies.
Cook until thickened and bubbly.
Serve with rice.

Nutrition Facts : Calories 148.2, Fat 5.9, SaturatedFat 1, Sodium 77, Carbohydrate 16.9, Fiber 4.6, Sugar 7.5, Protein 10.9

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