Broccoli Roll Ups Recipes

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HAM AND BROCCOLI ROLL-UPS



Ham and Broccoli Roll-ups image

WHEN our two children went away to school, I had to learn how to adjust my recipes for just my husband and me. There were too many leftovers! I started gathering recipes with smaller amounts, and my daughter was on the lookout for me, also. This is one she sent, and I make it often. -Eleanor Carroll, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 13

2 teaspoons butter
2 teaspoons all-purpose flour
1 teaspoon prepared mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon Worcestershire sauce
1/4 teaspoon dried minced onion
1/8 teaspoon salt
1/2 cup pineapple juice
1/4 cup milk
1 egg yolk
4 slices fully cooked ham (1/8 inch thick)
4 slices Swiss cheese
1 package (10 ounces) frozen broccoli spears, cooked and drained

Steps:

  • In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside. , Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce. , Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks.

Nutrition Facts :

CHICKEN AND BROCCOLI ROLL-UPS



Chicken and Broccoli Roll-Ups image

We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option.

Provided by Silvana Nardone

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 tablespoon gluten-free flour blend
1 cup unsweetened almond milk, warmed
2 cloves garlic, smashed
4 ounces Swiss cheese, shredded
Kosher salt and freshly ground black pepper
16 broccoli florets, halved and blanched
4 boneless, skinless chicken breasts, flattened to about 1/8-inch thick

Steps:

  • In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the warmed almond milk and cook, whisking, until steaming hot and thick, about 6 minutes. Remove from the heat and stir in the garlic and cheese until the cheese is melted, then season to taste with salt and pepper. Stir in half of the broccoli florets until coated.
  • Meanwhile, preheat the oven to 375 degrees F. Place 2 (uncoated) broccoli florets in the center of each chicken piece and roll up to seal. Transfer half of the cheese sauce to a 6-cup glass baking dish and arrange the chicken roll-ups, seam-side down, on top. Cover with the remaining cheese sauce and bake until cooked through, about 30 minutes.
  • To eat now: Slice each chicken roll-up crosswise, arrange on 4 plates and drizzle with cheese sauce.
  • To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 302.6, Fat 14.4 grams, SaturatedFat 7.4 grams, Cholesterol 98.9 milligrams, Sodium 348.5 milligrams, Carbohydrate 11.7 grams, Fiber 5 grams, Protein 36 grams, Sugar 0 grams

BROCCOLI HAM ROLL-UPS



Broccoli Ham Roll-Ups image

Make and share this Broccoli Ham Roll-Ups recipe from Food.com.

Provided by CandyTX

Categories     Brunch

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) packages frozen broccoli spears
1/2 cup sour cream, and
2 tablespoons sour cream
1 teaspoon mustard
1 (14 ounce) can cream of mushroom soup
8 slices swiss cheese
8 slices thin ham

Steps:

  • Place broccoli in boiling water until it just comes apart and drain.
  • Place a slice of swiss cheese on top of a slice of ham.
  • Divide broccoli into 8 equal parts and place on ham and cheese slices.
  • Roll up.
  • Place in baking dish, seam side down.
  • Mix soup, sour cream, and mustard and spoon over broccoli rolls.
  • Bake at 350~ about 20 - 30 minutes.

Nutrition Facts : Calories 262, Fat 18.9, SaturatedFat 9.5, Cholesterol 48.1, Sodium 663.7, Carbohydrate 9.8, Fiber 2.1, Sugar 2.2, Protein 14.5

GLEN'S BROCCOLI HAM ROLL-UPS



Glen's Broccoli Ham Roll-Ups image

I usually make this dish when we have get togethers. This is very good and really does look good on the table. My family & friends all love this. Enjoy!

Provided by karadale

Categories     Vegetable

Time 1h10m

Yield 12 ham roll ups, 4-6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package chopped frozen steam in a bag broccoli
1 (10 3/4 ounce) can condensed cream of mushroom soup, undiluted
1 cup dry panko breadcrumbs
1/4 cup shredded cheddar cheese
1 tablespoon chopped onion
1 1/2 teaspoons diced pimentos
1/8 teaspoon thyme
1 dash pepper
12 slices cooked ham (1/8 inch thick)

Steps:

  • Cook broccoli in microwave for about 5 1/2 minutes Drain. In a bowl, combine soup, bread crumbs, cheese , onion, pimientos and thyme. Add broccoli, mix well. Spoon 1/4 cup onto each ham slice. Roll up and place in an ungreased 13-in. x 9-in.x2 inches baking dish. Cover and bake at 350 degrees for 40 minutes or until heated through.

Nutrition Facts : Calories 225.3, Fat 8.5, SaturatedFat 2.9, Cholesterol 7.4, Sodium 799.5, Carbohydrate 29.7, Fiber 3.1, Sugar 4.2, Protein 8.6

HAM AND BROCCOLI ROLL-UPS



Ham and Broccoli Roll-ups image

THis recipe came from the Junior League of Cobb-Marietta, Georgia. The name of the cookbook is "Georgia on My Menu". I got it out of our Georgia Magazine, September 2004. DH does not like horseradish so I decreased the amout to 1 teaspoon. (he never knew it was used...hehehe)

Provided by GrandmaG

Categories     Ham

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

8 slices swiss cheese
8 slices ham (rectangular sliced lunchmeat)
2 (10 ounce) packages broccoli stems, steamed and drained
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1/4 teaspoon salt (I omit the salt)
1 tablespoon prepared horseradish
2 teaspoons mustard
1/2 teaspoon Worcestershire sauce
1/2 teaspoon grated onion
2 egg yolks, beaten
1 cup pineapple juice
1/2 cup milk

Steps:

  • Preheat oven to 350 degrees.
  • Place one slice of cheese on top of each slice of ham; top with 1 to 2 spears of broccoli and set aside.
  • In medium saucepan, melt butter, blend in flour, salt horseradish, mustard, Worcestershire and onion.
  • Combine egg youlks and pineapple juice; gently stir into butter mixture.
  • Stir in milk and cook over low heat, stirring constantly until thick and bubbling.
  • Spoon 1 tablespoon sauce over broccoli; roll ham and cheese around broccoli and secure with wooden toothpick.
  • Place roll-ups in baking dish; cover and cook at 350 degrees for 25 to 30 minutes.
  • Spoon remaining hot mustard sauce over ham rolls just before serving.

CHICKEN AND BROCCOLI ROLL UPS



Chicken and Broccoli Roll Ups image

Make and share this Chicken and Broccoli Roll Ups recipe from Food.com.

Provided by Boca Pat

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cubed cooked chicken
2 cups shredded monterey jack cheese
1 (10 ounce) container refrigerated four cheese sauce or 1 (10 ounce) container alfredo sauce
1 lb frozen broccoli cuts, thawed
8 flour tortillas (7 or 8 inch)
paprika

Steps:

  • Heat oven to 350.
  • Spray 13X9 inch (3 qt) baking dish.
  • In lge bowl combine chicken, 1 cup of the cheese, cheese sauce and broccoli; mix well.
  • Spoon generous 1/2 cup chicken mixture on each tortilla; roll up, enclosing filling.
  • Place in coated baking dish; cover with foil.
  • Bake for 30 minutes; remove foil, sprinkle with remaining cheese; bake an additional 3 minutes to melt cheese.
  • Sprinkle with paprika.

Nutrition Facts : Calories 667.7, Fat 36.1, SaturatedFat 17.5, Cholesterol 123.3, Sodium 1351, Carbohydrate 41.5, Fiber 5.6, Sugar 3.2, Protein 44.3

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