Broccoli Rice Low Cal Big Flavor Quiche Recipes

BROCCOLI RICE QUICHE

Steps:

• Preheat oven to 375 degrees.
• Generously grease a 9" deep dish pie plate.
• Combine the rice, 1/2 the cheese, and 1 egg and press into bottom of pie plate.
• Beat remaining eggs; add salt and pepper to taste, (cooled slightly) broccoli, mushrooms, and milk. Pour over rice mixture in pie dish.
• Bake at 375 degrees for 20-25 minutes, until set and starting to brown.
• Remove pie from oven, sprinkle remaining cheese over all. Return to oven and bake 10 minutes longer. (Until cheese melted, and center of pie is firmly set.).
• Serve with Salsa and sour cream or hollandaise sauce on the side.

BROCCOLI & RICE QUICHE

Steps:

• Bring the water to a boil in a medium saucepan.
• Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
• Drain well, and set aside.
• Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
• Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
• Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
• Pour mixture evenly into prepared dishes.
• Bake at 375 degrees for 20 minutes.
• Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
• Bake an additional 10 minutes or until cheese melts.
• Let stand 5 minutes before serving.

BROCCOLI RICE LOW CAL-BIG FLAVOR QUICHE

Steps:

• Preheat oven to 375 degrees.
• Spray a 9 inch pie plate with cooking spray.
• In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
• Evenly spread mixture in prepared pie plate.
• In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
• Spread mixture in crust. Bake for 15 to 20 minutes.
• Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
• Place pie plate on wire rack and let set for 10 minutes.
• Cut into 6 wedges.