Broccoli Potato And Tofu Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI, POTATO, AND TOFU CASSEROLE



Broccoli, Potato, and Tofu Casserole image

Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.

Provided by serge

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package firm tofu
2 tablespoons olive oil
1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered
4 cloves garlic, chopped
1 head broccoli, cut into florets
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
  • Bake in the preheated oven for 30 minutes.
  • While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
  • Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.

Nutrition Facts : Calories 538.2 calories, Carbohydrate 39.4 g, Cholesterol 59.3 mg, Fat 31.4 g, Fiber 5.1 g, Protein 29.1 g, SaturatedFat 13.7 g, Sodium 394.4 mg, Sugar 2.1 g

TOFU AND BROCCOLI CASSEROLE



Tofu and Broccoli Casserole image

This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!

Provided by VeggieLovinHippie

Categories     Broccoli Casserole

Time 50m

Yield 6

Number Of Ingredients 10

1 (14 ounce) package tofu, frozen and thawed
2 (16 ounce) packages frozen chopped broccoli
1 tablespoon extra-virgin olive oil, or as needed
2 cloves garlic, diced
2 (10.5 ounce) cans condensed broccoli cheese soup
¾ cup milk
1 (12 ounce) package dry bread stuffing mix
1 cup shredded Cheddar cheese
1 dash chili powder, or to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
  • Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
  • Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
  • Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
  • Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g

BROCCOLI POTATO BAKE



Broccoli Potato Bake image

Excellent for a potluck, company dish, or just a heart-warming family dinner. This casserole is a delicious blend of cheese, potatoes, and broccoli.

Provided by sal

Categories     Side Dish     Potato Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
2 cups milk
1 (3 ounce) package cream cheese, diced
⅓ cup shredded Swiss cheese
1 (12 ounce) package frozen hash brown potatoes
1 (12 ounce) package frozen chopped broccoli
½ cup bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
  • Pour half of the mixture into a 10x6 inch baking dish.
  • Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
  • Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 19.3 g, Cholesterol 32.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 7.2 g, SaturatedFat 6.8 g, Sodium 455.3 mg, Sugar 4 g

SMASHED POTATO-BROCCOLI CASSEROLE



Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

  • Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  • Drain potatoes, reserving 3/4 cup of cooking liquid.
  • Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  • Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  • Spoon mixture into sprayed casserole dish.
  • Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

BROCCOLI-POTATO CASSEROLE



Broccoli-Potato Casserole image

A perfect mix of potatoes and broccoli. I used cream of mushroom soup to make a slight change in taste, which amazingly worked well for the recipe.

Provided by Studentchef

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 (10 ounce) bag frozen broccoli
1 (8 ounce) can condensed mushroom soup
6 cups mashed potatoes
1 cup of grated cheese
salt and pepper
paprika
garlic powder
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Cook potatoes until tender and mash them.
  • Cook broccoli until tender.
  • Dot casserole dish with butter or mushroom.
  • Add broccoli.
  • Top the broccoli with the mushroom soup and grated cheese.
  • Add the mashed potatoes on top.
  • Sprinkle with salt, pepper, paprika, and garlic powder.
  • Bake in a 350° F oven for 30 minutes.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 4.9, Cholesterol 19.8, Sodium 845, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 7.3

POTATO AND BROCCOLI CASSEROLE



Potato and Broccoli Casserole image

This is certainly not your average potato casserole...layers of sliced potatoes between a creamy broccoli/Ricotta and Mozza cheese sauce...this casserole is beyond any words.

Provided by Kittencalrecipezazz

Categories     Potato

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped broccoli, thawed
1 (15 ounce) carton ricotta cheese
1 cup shredded carrot
1/2 cup minced green onion
1 teaspoon dried marjoram
black pepper
vegetable oil cooking spray
5 large potatoes, peeled and thinly sliced (about 2-1/2 pounds)
1 1/2-2 cups mozzarella cheese, shredded
1/2 cup grated parmesan cheese

Steps:

  • Set oven to 375 degrees.
  • Grease an 11 x 7" baking pan with cooking spray.
  • Dry the thawed broccoli between paper towels to dry well.
  • In a bowl, combine broccoli, Ricotta cheese, shredded carrot, green onions, marjoram and black pepper; stir well, set aside.
  • Place one-third of the potato slices in the bottom of the prepared baking dish.
  • Spread with half of the brocolli mixture, sprinkle with half of the grated Mozza cheese.
  • Repeat layers.
  • Top with remaining potato slices, and sprinkle with Parmesan cheese.
  • Cover, and bake for 30 minutes, uncover, and bake an additional 55 minutes, or until potato is tender, and top is golden.
  • Let stand 10 minutes before serving.
  • Note: if desired additional Mozza cheese may be sprinkled on top the last 20 minutes of baking time.

Nutrition Facts : Calories 507.9, Fat 18.7, SaturatedFat 11.4, Cholesterol 67.1, Sodium 408.8, Carbohydrate 61.6, Fiber 9, Sugar 4.6, Protein 25.6

More about "broccoli potato and tofu casserole recipes"

CREAMY BROCCOLI POTATO CASSEROLE RECIPE - AN ITALIAN IN …
creamy-broccoli-potato-casserole-recipe-an-italian-in image
2016-10-10 Instructions. Pre-heat oven to 350° (180° celsius). Boil potatoes in salted water until tender but firm, remove to cool, in the same water add the …
From anitalianinmykitchen.com
4.8/5 (10)
Total Time 1 hr
Category Side Dish
Calories 275 per serving
  • Pre-heat oven to 350° (180° celsius).Boil potatoes in salted water until tender but firm, remove to cool, in the same water add the broccoli florets and cook approximately 5 minutes. Drain well.While potatoes are cooling, make the white sauce.
  • In a medium pot over low heat melt butter, whisk in flour and salt, continue whisking until smooth. Slowly add the milk and continue whisking constantly until thickened and starts to boil. Remove from heat. Let cool slightly.In a 8x6 inch (20 x 15 centimeter) baking dish, spread a couple of spoonfuls of white sauce on the bottom, make 3 layers, starting with the sliced potatoes, spinkle of oregano, white sauce, broccoli florets (if too large cut into smaller pieces) and a sprinkle of parmesan cheese, continue for three layers. Bake for approximately 30 minutes (test for doneness after 20 minutes). Let cool 5 minutes before serving. Enjoy!
See details


BROCCOLI CASSEROLE RECIPES
broccoli-casserole image
Tofu and Broccoli Casserole. 2 Ratings Save. Broccoli Gratin with Herbed Cream Cheese. Save. Savory Sweet Potato Casserole. Save. Instant Pot® Cheddar, Broccoli, and Cauliflower Bake . 1 Rating Save. Vegetarian …
From allrecipes.com
See details


TERIYAKI TOFU-TEMPEH CASSEROLE - THE SIMPLE VEGANISTA
teriyaki-tofu-tempeh-casserole-the-simple-veganista image
Bake tofu-tempeh: In a 9×13 casserole or baking dish, add tofu and tempeh, drizzle with 1 cup of teriyaki sauce and gently toss to coat. Place in oven on middle rack and bake for 20 – 25 minutes. Turn down oven to 350 degrees F. …
From simple-veganista.com
See details


BROCCOLI AND POTATO CASSEROLE - DAMN DELICIOUS
broccoli-and-potato-casserole-damn-delicious image
2015-11-29 Preheat oven to 350 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. Place broccoli florets into a steamer or colander set over a pan of boiling water. Cover and steam for 5 mins, or until cooked …
From damndelicious.net
See details


CHEESY BROCCOLI POTATO CASSEROLE - LIFE CURRENTS SIDE DISH
cheesy-broccoli-potato-casserole-life-currents-side-dish image
2019-09-23 Instructions. Preheat oven to 375° F. Reserve ½ cup of the shredded cheese for the top of the casserole. In a large bowl mix together all remaining ingredients so that the sour cream coats all of the potatoes and …
From lifecurrentsblog.com
See details


VEGAN CHEESY POTATO BROCCOLI CASSEROLE - YOUR MOM'S …
vegan-cheesy-potato-broccoli-casserole-your-moms image
2019-01-15 To a large bowl, add the potatoes, broccoli, bacon, sour cream and chives or onion. Mix gently and transfer to a casserole dish. Cover with the cheese sauce and poke it down into the casserole in several places and …
From yourmomsvegan.com
See details


VEGETABLE CASSEROLE - LOVING IT VEGAN
2020-08-26 Instructions. Preheat the oven to 400°F (200°C). Press the block of tofu, ideally using a tofu press or by placing it on a plate, with another plate on top of it and something …
From lovingitvegan.com
See details


BROCCOLI AND POTATO CASSEROLE RECIPE | EAT SMARTER USA
Peel and chop the onion. Heat 1 tsp. butter in a pan. Add the diced onion and fry for 2 minutes at medium heat. 2. Peel, wash and slice the potatoes. Clean, wash and cut the broccoli into …
From eatsmarter.com
See details


BROCCOLI AND POTATO CASSEROLE, VEGAN - BOSSKITCHEN.COM
Dice smoked tofu and fry in oil. Add the sun-dried tomatoes. Add broccoli florets and fry for about 3 minutes. Place in a bowl with the potatoes. Mix the ingredients for the topping and mix …
From bosskitchen.com
See details


BROCCOLI POTATO AND TOFU CASSEROLE RECIPES
Steps: Preheat the oven to 375 degrees F. Place the potatoes and parsnips in a pot and cover with water. Salt the water, bring to a boil and cook to tender.
From tfrecipes.com
See details


CHEESY BROCCOLI CASSEROLE - THE RECIPE REBEL
2022-10-19 Pour in the milk, cook until thickened, then add in 2 cups of cheese. Assemble the casserole: Pour the cheese sauce over the broccoli in the baking dish, then top it off with ½ …
From thereciperebel.com
See details


BROCCOLI POTATO RECIPE RECIPES ALL YOU NEED IS FOOD
Broccoli and potato au gratin recipe All recipes UK. 1 hours ago Bring a saucepan of water to the boil and add the potatoes. Cook until tender, about 10 to 12 minutes. Trim the broccoli …
From stevehacks.com
See details


BROCCOLI, POTATO, AND TOFU CASSEROLE RECIPE | ALLRECIPES
I followed the recipe, when it was going back in the oven w/the broccoli and sausage I added onion powder and seasoned salt and drizzled a bit of olive oil on top. I was surprised how few …
From stage.element.allrecipes.com
See details


SCRAMBLED TOFU POTATO CASSEROLE (OR GLUTEN-FREE, VEGAN BREAKFAST ...
Press into an oiled 8” x 8” baking dish. Bake at 425°F for 20 minutes. Meanwhile, heat oil in a large pan or skillet and sauté onion and pepper over medium-high heat for 2 to 3 minutes or …
From jenniferskitchen.com
See details


BEST BROCCOLI CASSEROLE RECIPES
2022-03-17 Broccoli Cheese Bake. View Recipe. This casserole is easy to make with just a few, simple pantry staple ingredients. Reviewers love the homemade cheese sauce made with …
From allrecipes.com
See details


BROCCOLI RICE CASSEROLE FROM SCRATCH RECIPE
2022-10-14 Bring the water to a boil over medium-high heat. Reduce the heat to a low simmer and cover the pan with a lid. Cook for 10 minutes, watching it closely so all of the water …
From simplyrecipes.com
See details


Related Search