Broccoli Italiano Recipes

ITALIAN BROCCOLI

Italian Broccoli image

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

Steps:

Place the broccoli in a steamer basket.
Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
Transfer to large bowl.
Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
Remove from heat.
Add the broccoli and mix well.
Add the salt, black pepper, red-pepper flakes and Asiago cheese.
Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

BROCCOLI ITALIANO

Broccoli Italiano image

I got this recipe from my grocery store and it is my favorite way to serve broccoli now! It is light and the roasted garlic and lemon make it so fresh tasting. Enjoy!

Provided by jacknalecsmom

Categories Vegetable

Time 5m

Yield 1 vegetable side dish, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (12 ounce) bag broccoli florets
2 teaspoons roasted garlic (from a jar)
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parmesan cheese
1 tablespoon lemon juice

Steps:

Place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper.
Cover with plastic wrap and microwave on HIGH for 4 minutes, stirring once, or until crisp tender.
Stir in cheese and lemon juice; serve.

Nutrition Facts : Calories 64.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 1.1, Sodium 335.5, Carbohydrate 5.8, Fiber 0.1, Sugar 0.1, Protein 3.4

ITALIAN-STYLE BROCCOLI

Italian-Style Broccoli image

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

Steps:

In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

More about "broccoli italiano recipes"

PASTA WITH BROCCOLI - ITALIAN RECIPES BY GIALLOZAFFERANO

Web Rinse them under running water. Bring some salted water to the boil in a saucepan 2 and add the broccoli as soon as the water starts to boil 3. Cook for around ten minutes 4. In the meantime, brown a garlic clove in a drizzle of oil, in a deep pan 5. Drain the broccoli and place in a saucepan, save the cooking water for later 6 .
From giallozafferano.com

See details

ITALIAN ROASTED BROCCOLI - MINDY'S COOKING OBSESSION

Web Jun 22, 2017 Preheat oven to 425°. Coat a rimmed sheet pan with cooking spray. Cut broccoli into medium to large pieces, discarding the stems. Arrange on sheet pan and drizzle with Italian dressing, toss to coat. Bake for 17-20 minutes or until tender and brown.
From mindyscookingobsession.com

See details

ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST

Web May 10, 2019 Saute the garlic in a 1/4 cup of olive oil over medium heat for 2 minutes or until lightly golden. You do not want to burn the garlic, but definitely want to get a little bit of color like shown to get maximum flavor! Add in the broccoli and saute for 3-5 minutes more.
From sipandfeast.com

See details

ITALIAN BROCCOLI - SHAKEN TOGETHER

Web Sep 21, 2022 salt Step by step Chop the broccoli into bite size florets. Fill a large stock pan with about one inch of water. Bring to a boil. Add broccoli and allow it to steam for 2 minutes. Drain the broccoli in a colander and use a paper towel to quickly wipe the pot dry. Return to the stove and add olive oil to coat the bottom of the pan.
From shakentogetherlife.com

See details

5 RECIPES FOR BROCCOLI RABE - LA CUCINA ITALIANA

Web November 24, 2023 From pizza to pasta with sausage, here are five recipes starring “friarielli,” or broccoli rabe. In Puglia, it's called “cime di rapa.” In Tuscany, it's "rapini" and in Lazio, it's “friggitelli.” Yet the most common Italian name for this particular vegetable comes from Campania – “friarelli.” But in English, it's broccoli rabe.
From lacucinaitaliana.com

See details

BEST EVER GARLIC ROASTED BROCCOLI - THE SLOW ROASTED ITALIAN

Web Sep 4, 2017 Instructions. Preheat oven to 450°F. Line a baking sheet with aluminum foil. Add broccoli, onions and garlic to pan. Drizzle with olive oil. Sprinkle with salt and pepper. Toss with clean hands, until coated. Wiggle the pan until broccoli is in a single layer. Bake 20-25 minutes until fork tender.
From theslowroasteditalian.com

See details

ITALIAN BROCCOLI (SPICY GARLIC BROCCOLI RECIPE) - AN EDIBLE MOSAIC™

Web Jan 6, 2011 Seriously amazing! How to Cook Broccoli Without a Steamer Broccoli is very easy to steam right on the stovetop without a steamer. To do so: Add the broccoli to a large, deep nonstick skillet. Add 1 inch of water, and then add a generous pinch of salt. Bring to a boil over high heat, and then cover the skillet and cook for 90 seconds.
From anediblemosaic.com

See details

15 MINUTE BROCCOLI ITALIAN STYLE RECIPE

Web Directions. Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the florets. Return to a boil and cook for 3 minutes or until tender but resistant to the bite (tender crisp to your preference). Do not overcook.
From recipeland.com

See details

ITALIAN BROCCOLI RABE (EASY RAPINI RECIPE) - SAVORING ITALY

Web Aug 25, 2023 Instructions. Roughly trim the broccoli rabe into 1" to 2" pieces by cutting from the bottom up the touch ends (discard the tough ends) and also cutting any thick stems in half. Place the broccoli in a large colander and rinse very well. Drain, using your hands to squeeze out any excess water.
From savoringitaly.com

See details

10 WAYS TO COOK BROCCOLI - LA CUCINA ITALIANA

Web Nov 11, 2022 Here are 10 recipes with broccoli 10 Recipes with Broccoli Tested by La cucina Italiana Bucatini with Mozzarella, Broccoli and Orange Zest Pasta and Cream of Broccoli with Anchovies, Hazelnuts and Grapefruit Maltagliati, Broccoli and Turnip-Green Soufflé Salmon Carpaccio with Broccoli and Black Tea Citronette
From lacucinaitaliana.com

See details

SPICY ITALIAN STYLE BROCCOLI RABE - EATS BY THE BEACH

Web In a large skillet over medium heat, add the olive oil. Saute the minced garlic and chili flakes until fragrant – about 2 minutes. Sprinkle in the pine nuts and toast for about 1 minute. Add the broccoli rabe and stir to coat with the garlic-chili oil. Cook, stirring often, for 5 minutes or until tender. Season with salt and pepper.
From eatsbythebeach.com

See details

BROCCOLINI WITH GARLIC AND LEMON – HOMEMADE ITALIAN COOKING

Web May 18, 2015 Place garlic and oil in a cold saute pan. Bring to a medium-high heat. The cold start allows the garlic to flavor the oil. When the garlic starts to brown remove it and save. Add the broccolini, salt and red pepper. Saute for 1 …
From homemadeitaliancooking.com

See details

ITALIAN BROCCOLI CASSEROLE — HOME

Web Jul 10, 2019 Begin by prepping the ingredients first...will make the recipe so much easier! Then place a small skillet with the olive oil over medium high heat for about 2 minutes. Add the onion and garlic and sauté for ~ 3 – 5 minutes or fragrant and translucent.
From lynnieskitchen.guru

See details

ITALIAN AND GARLIC SEASONED OVEN ROASTED BROCCOLI

Web Directions. Preheat oven to 400 degrees. Spray a pan with nonstick cooking spray. Spread broccoli florets evenly on pan. Drizzle with olive oil and season with salt, Italian seasoning, pepper, and garlic powder. Toss to coat evenly. Spread broccoli out on pan. Bake at 400 degrees for 15-20 minutes until crisp tender or done to your liking.
From breezybakes.com

See details

FRIED BROCCOLI - DELICIOUS ITALIAN 30 MINUTES RECIPE

Web First, cut the broccoli into florets and wash.Then put it in boiling lightly salted water and blanch for about 15 minutes. Then drain and leave to cool.
From italianstylecooking.net

See details

SPICY ITALIAN BROCCOLI RECIPE - I'D RATHER BE A CHEF

Web Find out just how easy it is below. THIS ITALIAN BROCCOLI RECIPE IS: GLUTEN FREE, LOW CARB AND JUST A BIT SPICY. AN ITALIAN BROCCOLI RECIPE TO MAKE EVERY DAY! I confess, I love broccoli. I eat it in the morning with eggs. I eat broccoli at lunch. My kids love broccoli too, so I might even eat it again at dinner.
From idratherbeachef.com

See details

10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY

Web 5 days ago extra virgin olive oil, broccoli, ground nutmeg, orzo pasta, chicken broth and 5 more Italian Broccoli Soup 12Tomatoes red pepper flake, freshly ground black pepper, chicken broth and 6 more
From yummly.com

See details

HERE’S AN EASY ITALIAN PASTA AND BROCCOLI RECIPE

Web Add in the sliced garlic and saute for about 3 minutes until fragrant. Add in the broccoli and about 1/4 cup water (this is not the reserved water mentioned above) Add pasta to the boiling water and cook according to directions. Meanwhile, cook broccoli until tender – …
From simpleitaliancooking.com

See details

27 BEST BROCCOLINI RECIPES TO COOK - INSANELY GOOD

Web Aug 18, 2022 Go to Recipe. 2. Garlic Roasted Broccolini. Roasting garlic and broccolini together creates an amazing flavor combination that will make you jump for joy. This recipe is easy to make and only requires a few ingredients. Serve roasted garlic broccolini with grilled chicken or fish for a complete meal.
From insanelygoodrecipes.com

See details

ITALIAN BROCCOLI OLIVE OIL AND GARLIC RECIPE

Web Extra virgin olive oil Garlic Romano cheese (optional) This simple and easy recipe takes less than 20 minutes including prep time. However, the key is to not overcook the broccoli. If you don’t want to use regular broccoli, you can substitute it with what is known as broccoli rabe or broccolini.
From simpleitaliancooking.com

See details