SUPER INSTANT BROCCOLI AND CHEESE RICE PILAF
Make and share this Super Instant Broccoli and Cheese Rice Pilaf recipe from Food.com.
Provided by GingerlyJ
Categories White Rice
Time 17m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- lightly coat medium saucepan with light cooking spray.
- add onion and pepper and cook til tender.
- stir in rice. add water, soup parsely and salt mix well and bring to a boil.
- reduce heat.
- cover and cook ten minutes or until liqiud is absorbed and rice is tender.
Nutrition Facts : Calories 185.2, Fat 4.4, SaturatedFat 2.6, Cholesterol 11.4, Sodium 543.4, Carbohydrate 31.2, Fiber 1.3, Sugar 0.9, Protein 4.7
QUICK AND SIMPLE BROCCOLI AND CHEESE
This recipe is great for just-getting-started-cooks.
Provided by KGASKINS
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g
BROCCOLI-CHEESE PILAF
Make and share this Broccoli-Cheese Pilaf recipe from Food.com.
Provided by SouthernBell2627
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Lightly coat medium saucepan with nonstick cooking spray.
- Add onion and pepper; cook and stir until tender.
- Stir in rice; add water, soup, parsley, and salt.
- Mix well.
- Bring to a boil.
- Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts : Calories 169.3, Fat 3, SaturatedFat 0.9, Cholesterol 2, Sodium 534.8, Carbohydrate 31, Fiber 1.8, Sugar 1.6, Protein 3.7
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