Broccoli Bites Recipe By Tasty Recipes

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Steps:

• Grate the broccoli with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
• Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
• Preheat oven to 400°F (200°C).
• Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
• Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

QUICK CHEESY BROCCOLI (& MORE RECIPES!)

Steps:

• Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
• Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
• Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

BAKED BROCCOLI CHEESE BALLS

Steps:

• Preheat oven to 200C/390F (all oven types).
• Line tray with baking / parchment paper. (Note 2)
• Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
• Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
• Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
• Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
• Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.

BROCCOLI BITES

Steps:

• Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

BROCCOLI BITES RECIPE BY TASTY

Steps:

• Preheat the oven to 375°F (190°C).
• To make the flax egg, combine the flax meal and water in a small bowl and set aside.
• Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
• Finely chop florets to the consistency of rice.
• Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
• Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
• Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
• Serve with ketchup (optional).
• Enjoy!

LITTLE BROCCOLI BITES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
• In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
• Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.

BROCCOLI CHEESE BITES

Steps:

• Heat oil in deep-fryer to 375 degrees F (190 degrees C).
• Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
• In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
• In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
• Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
• Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

BROCCOLI BITES

Steps:

• To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
• Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
• Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
• In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
• Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

MIXED VEGETABLE TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
• Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
• Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
• Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
• Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
• Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200ºC).
• Separate the crowns and snip off any leaves of the broccoli.
• On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
• Bake for 35-40 minutes.
• Allow to cool for 5 minutes.
• Enjoy!