Broccoli And Ricotta Pasta Recipes

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RICOTTA FETTUCCINE ALFREDO WITH BROCCOLI



Ricotta Fettuccine Alfredo with Broccoli image

A low-fat alternative to a traditional Alfredo sauce. I add chicken, most of the time, to make it a complete meal!

Provided by AELLIS

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 10

8 ounces fettuccini pasta
2 cups fresh broccoli florets
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups skim milk
⅔ cup part-skim ricotta cheese
½ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon coarsely ground black pepper
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.

Nutrition Facts : Calories 366.5 calories, Carbohydrate 53.4 g, Cholesterol 26.5 mg, Fat 10.2 g, Fiber 3.2 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 409.2 mg, Sugar 8.8 g

BROCCOLI AND RICOTTA PASTA



Broccoli and Ricotta Pasta image

Make and share this Broccoli and Ricotta Pasta recipe from Food.com.

Provided by chef 998002

Categories     Healthy

Time 1h

Yield 5 bowls, 5 serving(s)

Number Of Ingredients 7

1 lb rigatoni pasta
3 cups broccoli florets
1 cup water
2 tablespoons extra virgin olive oil
1 lb boneless skinless chicken breast, diced
4 garlic cloves, minced
1 lb part-skim ricotta cheese

Steps:

  • Put large pot of water on high heat for pasta. When water boils, add salt and pasta and cook according to package directions.
  • Reserve 1 cup of the cooking water and drain the rest.
  • In a small sauce pan, simmer broccoli in a cup of water covered for 5 minutes and drain.
  • Heat EVOO in a deep skillet over med heat. Add chicken and garlic. Cook until chicken is cooked through, 5- 8 minutes.
  • Add broccoli, pasta, ricotta and reserved pasta water; toss until creamy and serve.

Nutrition Facts : Calories 638.6, Fat 17.9, SaturatedFat 6.6, Cholesterol 157.4, Sodium 204.6, Carbohydrate 72.7, Fiber 3.1, Sugar 2, Protein 45.6

PASTA WITH BROCCOLI AND SAUSAGE WITH A RICOTTA SURPRISE



Pasta with Broccoli and Sausage with a Ricotta Surprise image

Categories     Sauce     Pasta     Ricotta     Sausage     Broccoli     Simmer     Boil

Yield 4 servings

Number Of Ingredients 14

Salt
1 pound short-cut pasta, such as penne
1 cup ricotta cheese
Zest and juice of 1 lemon
Freshly ground black pepper
1 tablespoon EVOO (extra-virgin olive oil), once around the pan
1 pound bulk sweet Italian sausage
1 large head broccoli
1 medium onion, chopped
4 large garlic cloves, chopped
1/4 teaspoon red pepper flakes (eyeball it)
1 1/2 cups chicken stock
1/2 cup fresh flat-leaf parsley, a couple of generous handfuls, chopped
1/2 cup grated Parmigiano-Reggiano or Pecorino Romano cheese, plus some to pass at the table

Steps:

  • Place a large pot of water with a tight-fitting lid over high heat and bring to a boil. Once it comes to a boil, add some salt and the pasta. Cook according to package directions until al dente. Heads up: you will need to use about 1/2 cup of the starchy cooking liquid for the sauce before you drain the pasta.
  • In a small mixing bowl, combine the ricotta cheese, lemon zest, salt, and a lot of freshly ground black pepper. Reserve the ricotta mixture on the countertop and let it come to room temp. The flavors of the cheese and lemon will develop as the cheese warms up.
  • Preheat a large skillet over medium-high heat with the EVOO. Add the sausage and break it up with the back of a wooden spoon into small bite-size pieces. Really go at breaking the meat up; it will make a big difference in the end. Cook the meat until brown, about 4 to 5 minutes. While the sausage is browning, prepare the broccoli. Cut the broccoli tops into small florets. Remove the fibrous outer layer of the stem (just square it off using your knife), then thinly slice the tender center portion of the stem.
  • Once the sausage is brown, remove it to a paper-towel-lined plate. Return the skillet to the heat and add all of the broccoli and the chopped onion. Spread the veggies out in an even layer in the pan, season with some salt and pepper, and let the broccoli brown up a bit before stirring, about 2 minutes. Add the garlic and red pepper flakes and continue to cook 2 minutes more. Add the sausage back to the skillet along with the chicken stock. Ladle in some cooking water from the pasta and bring up to a simmer. Cook until the broccoli is tender and the liquids have reduced slightly, about 2 minutes. Add the lemon juice, parsley, and cooked, well-drained pasta. Toss to combine and simmer 1 last minute to allow the pasta to soak in the sauce and flavors. Turn the heat off, add the grated cheese, and toss to combine.
  • To serve, place a large dollop of the pepper-lemon-ricotta mixture into each of 4 shallow bowls and bury it with hot pasta. Once you are at the table, mix it up with a fork to distribute the ricotta cheese. Serve with extra grated cheese.

PASTA WITH RICOTTA AND BROCCOLI RABE



Pasta with Ricotta and Broccoli Rabe image

You can substitute the same amount of broccoli for the broccoli rabe in this recipe. Cut florets into small pieces; peel and coarsely chop the thick stems.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Number Of Ingredients 9

Coarse salt and ground pepper
1 1/2 pounds (1 to 2 bunches) broccoli rabe, coarsely chopped
1 pound gemelli (or other short pasta)
2 tablespoons olive oil
4 anchovy fillets (optional)
2 garlic cloves, chopped
1/2 teaspoon red-pepper flakes
1 container (15 ounces) part-skim ricotta cheese (1 2/3 cups)
1 cup milk

Steps:

  • In a large pot of boiling salted water, boil broccoli rabe 1 minute; with a slotted spoon, transfer to a colander to drain. In same pot of water, cook pasta until al dente, according to package instructions. Drain pasta, and return to pot.
  • Meanwhile, heat oil in a large skillet over medium heat. Add anchovy fillets (if using), garlic, and pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
  • Add broccoli rabe; season with salt and pepper. Cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in ricotta and milk; cook just until heated through, 3 to 4 minutes.
  • Add contents of skillet to pasta; season with salt and pepper, and toss to combine. Serve immediately.

Nutrition Facts : Calories 472 g, Fat 12 g, Fiber 2 g, Protein 23 g

RICOTTA, BROCCOLI & LEMON PENNE



Ricotta, broccoli & lemon penne image

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 10

200g wholemeal penne
1 leek , washed and sliced
200g broccoli , cut into small florets
1 tbsp rapeseed oil
1 red pepper , deseeded, quartered and sliced
1 tsp finely chopped rosemary
1 red chilli , deseeded and sliced
3 garlic cloves , sliced
1 lemon , zested and juiced
3 tbsp ricotta

Steps:

  • Boil the pasta with the leeks for 7 mins, then add the broccoli and boil for 5 mins more until just tender.
  • Meanwhile, heat the oil and fry the pepper with the rosemary, chilli and garlic in a large non-stick pan for 5 mins until softened.
  • Drain the pasta and veg, reserving a little water, then tip the pasta and veg into the pan. Add the lemon zest and juice, ricotta, and some pasta water. Pile into bowls.

Nutrition Facts : Calories 549 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 23 grams protein, Sodium 0.1 milligram of sodium

FARFALLE PASTA WITH BROCCOLI AND RICOTTA



Farfalle Pasta With Broccoli and Ricotta image

Make and share this Farfalle Pasta With Broccoli and Ricotta recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb farfalle pasta
2 tablespoons extra virgin olive oil
2 cloves garlic, peeled,washed and crushed
4 cups fresh broccoli florets
salt
1/8 teaspoon nutmeg
fresh ground black pepper, to taste
1 cup part-skim ricotta cheese

Steps:

  • Bring a large pot of salted water to a boil.
  • Add pasta to it.
  • Cook for 12-14 minutes or until it is al dente.
  • Heat olive oil in a large skillet on medium flame.
  • Once its hot, toss in the garlic and stir-fry for 30 seconds.
  • Add broccoli florets, salt, pepper and mutmeg.
  • Cook for 4 minutes or until the broccoli is just tender.
  • Remove from heat.
  • Put the broccoli in a bowl.
  • Add ricotta cheese to it.
  • Now, drain the pasta and add it to the broccoli florets bowl.
  • Toss and serve immediately.
  • Enjoy!

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