Broccoli And Cheese Stuffed Tilapia Recipes

OLD BAY® TILAPIA WITH BROCCOLI

Old Bay® Tilapia with Broccoli image

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

Provided by Claire M

Categories Seafood Fish Tilapia

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g

BROCCOLI AND CHEESE STUFFED TILAPIA

Broccoli and Cheese Stuffed Tilapia image

Make and share this Broccoli and Cheese Stuffed Tilapia recipe from Food.com.

Provided by dawn2701

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 tilapia fillets (or other fish such as sole or flounder, thawed)
1 cup broccoli (fresh or frozen, thawed and cut)
1 egg (beaten)
8 ounces cream cheese (soft-style with chives and onion)
1/4 cup parmesan cheese (grated)
3 tablespoons breadcrumbs
4 tablespoons milk
4 tablespoons white wine

Steps:

Preheat oven to 350 degrees.
Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
Bake for 30-35 minutes.

Nutrition Facts : Calories 430.4, Fat 25.8, SaturatedFat 13.7, Cholesterol 179.1, Sodium 454.3, Carbohydrate 12.9, Fiber 1.1, Sugar 3.1, Protein 35

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