Broccoli And Cauliflower Salad With Capers In Lemon Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER W/ CAPERS AND LEMON DRESSING RECIPE - (4.2/5)



Broccoli and Cauliflower w/ Capers and Lemon Dressing Recipe - (4.2/5) image

Provided by healthyfoodlife

Number Of Ingredients 9

1 head broccoli
1 head cauliflower
2 Tbsp capers
3 Tbsp extra virgin olive oil
1/2 Lemon, juiced (2 tbsp)
1 tsp garlic, crushed (1 clove)
1 spring onion, sliced very thin
Pinch of Sea Salt
Dash of Pepper

Steps:

  • Put lemon juice, olive oil, garlic, finely chopped spring onion, salt and pepper in a small jar, shake well. Cut the broccoli and cauliflower into florets. Steam the vegetables for about 5 minutes. Rinse in cold water. (This stops the cooking process.) Drain well. Place vegetables in a large bowl; shake the jar of dressing again. Pour vinaigrette over top, toss, serve. Enjoy!

BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE



Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette image

A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. This lemon vinaigrette makes any vegetable taste delicious.

Provided by Gina

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 8

1 13 oz head broccoli
1 13 oz head cauliflower
2 tbsp capers
Juice from 1/2 lemon (2 tbsp)
3 tbsp extra virgin olive oil
1 clove garlic (crushed)
1 small shallot (minced)
Salt and pepper

Steps:

  • In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper.
  • Cut the broccoli and cauliflower into bite size florets. Using a steamer, steam the vegetables for about 5 minutes. Remove the vegetables, rinse under cold water to stop them from cooking, drain and place in a large bowl.
  • Toss with the vinaigrette and serve.

Nutrition Facts : ServingSize 1 /6th, Calories 97 kcal, Carbohydrate 7.6 g, Protein 3.2 g, Fat 7 g, Sodium 121.5 mg, Fiber 3.5 g

CAULIFLOWER WITH CAPERS AND LEMON



Cauliflower with Capers and Lemon image

This cauliflower dish with capers is great to serve with fish.

Provided by Exploratory Chef

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 8

1 large head cauliflower, cut into bite-sized florets
¼ cup extra-virgin olive oil
1 lemon, zested and juiced
1 tablespoon capers
1 tablespoon anchovy paste
1 pinch salt and ground black pepper to taste
¼ cup grated Parmesan cheese
2 sprigs fresh thyme, leaves stripped and chopped

Steps:

  • Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
  • Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
  • Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 16.1 g, Fiber 8.6 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 712 mg, Sugar 5.1 g

CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE



Cauliflower and Broccoli Salad With Ginger Vinaigrette image

Provided by Pierre Franey

Categories     salads and dressings

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

1 head cauliflower, about 1 pound
1 brunch broccoli, about 1 pound
Salt to taste
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/3 cup olive or vegetable oil
1 tablespoon grated fresh ginger
2 tablespoons finely chopped parsley or coriander
Freshly ground pepper to taste

Steps:

  • Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
  • Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
  • In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
  • Drain well. Let cool.
  • Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER



Lemon-Pepper Roasted Broccoli and Cauliflower image

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 6

Number Of Ingredients 6

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

Steps:

  • Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

WARM CAULIFLOWER SALAD WITH CAPER VINAIGRETTE



Warm Cauliflower Salad with Caper Vinaigrette image

Slightly charred and still hot-out-of-the-oven cauliflower is the base for a simple but tangy and flavorful caper dressing. Paired with sweet dates, dried cranberries and crunchy almonds, it's the perfect warm salad that can be enjoyed on its own as a light and satisfying main dish for lunch, or an elegant side to your favorite dinnertime entrée.

Provided by Alejandra Ramos

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 16

1 large head cauliflower (about 2 pounds)
3 to 4 tablespoons extra-virgin olive oil
Kosher salt
1 cup pitted dates, coarsely chopped
1/2 cup sliced almonds
1/2 cup dried cranberries or raisins
1 tablespoon capers, drained
1/2 teaspoon crushed red pepper flakes, optional
2 cloves garlic, peeled
Zest and juice of 1 large lemon
1/3 cup extra-virgin olive oil or grapeseed oil
1/4 cup red wine vinegar
1/4 cup flat-leaf parsley
3 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • For the cauliflower salad: Remove the core and leaves from the cauliflower, then use your hands and a knife to break apart and coarsely chop the florets into about 2- to 3-inch pieces. Spread on a baking sheet and drizzle generously with the oil. Season with salt. Toss to coat, then roast until the cauliflower is tender and slightly crisp around the edges, 15 to 20 minutes.
  • Meanwhile, make the caper vinaigrette: Combine the garlic, lemon zest and juice, oil, vinegar, parsley, capers, honey, 1/2 teaspoon salt and 1 teaspoon pepper in a blender or food processor and puree until smooth.
  • Transfer the cauliflower to a large bowl. Add the dates, almonds, cranberries and capers. Pour in about 1/3 cup of the dressing and toss to coat evenly. Taste and add additional dressing as desired (you won't need all of it). Sprinkle with the crushed red pepper flakes if desired and serve warm.

CAULIFLOWER SALAD WITH CAPERS, PARSLEY AND VINEGAR



Cauliflower Salad With Capers, Parsley and Vinegar image

This tangy winter salad is likely to convert anyone who doubts just how good cauliflower can be. Make sure you steam the cauliflower until thoroughly tender so that it absorbs the dressing. The dish is lovely with a mix of colorful cauliflowers, but can look nice with the standard white variety.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 45m

Yield Serves 6 as a starter or side dish

Number Of Ingredients 8

1 large or 2 small to medium cauliflowers, broken into florets; or about 6 cups mixed white, orange, green and purple cauliflower
1 to 2 garlic cloves (to taste), minced
1/4 cup chopped flat-leaf parsley
3 tablespoons capers, drained and rinsed
2 to 3 tablespoons white wine vinegar or Champagne vinegar (to taste)
6 tablespoons extra virgin olive oil
Salt
freshly ground pepper

Steps:

  • Place the cauliflower in a steaming basket over one inch of boiling water; cover and steam one minute. Lift the lid for 15 seconds, then cover again and steam for six to eight minutes until tender. Refresh with cold water, then drain on paper towels.
  • In a large bowl, mix together the garlic, parsley, capers, vinegar and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold or at room temperature.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 115 milligrams, Sugar 2 grams

More about "broccoli and cauliflower salad with capers in lemon vinaigrette recipes"

FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
favorite-broccoli-salad-recipe-cookie-and-kate image
Web Aug 19, 2020 Pour the toasted seeds into a large serving bowl. Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside. In a 1-cup liquid measuring cup or small bowl, combine all of the …
From cookieandkate.com
See details


ROASTED BROCCOLI SALAD WITH LEMON VINAIGRETTE - EAT …
roasted-broccoli-salad-with-lemon-vinaigrette-eat image
Web Mar 8, 2021 You’ll love this healthy Roasted Broccoli Salad with Lemon Vinaigrette recipe! Roasting the broccoli makes it more delicious and flavorful! Cooking broccoli also makes it gentler and easier to digest, …
From eatbeautiful.net
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Sep 12, 2015 - A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. ... Sep 12, 2015 - A quick and easy salad, perfect …
From pinterest.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Includes broccoli, cauliflower, capers, lemon, extra-virgin olive oil, garlic, shallots, pepper, salt. Search; Recipes. Seasonal; Diets and Allergies; W Weight Watchers; ... Broccoli …
From recipegraze.com
See details


ROASTED CAULIFLOWER WITH CAPERS AND PARMESAN RECIPE - BON APPéTIT
Web Sep 14, 2017 Preparation. Step 1. Arrange a rack in lowest position of oven; preheat to 450°. Place 1 head of cauliflower on a cutting board and snap off green outer leaves. …
From bonappetit.com
See details


ROASTED CAULIFLOWER WITH PINE NUT, RAISIN, AND CAPER VINAIGRETTE …
Web Dec 5, 2022 Roast until cauliflower is tender and deeply browned on both sides, about 20 minutes total, flipping cauliflower with a thin metal spatula halfway through roasting. …
From seriouseats.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Ingredients. 1 13 oz head broccoli; 1 13 oz head cauliflower; 2 tbsp capers; Juice from 1/2 lemon (2 tbsp) 3 tbsp extra virgin olive oil; 1 clove garlic (crushed)
From punchfork.com
See details


10 BEST VEGAN BROCCOLI CAULIFLOWER SALAD RECIPES | YUMMLY
Web Dec 18, 2022 garlic, salt, capers, broccoli, lemon, pepper, cauliflower, extra-virgin olive oil and 1 more Chopped Salad with Roasted Garlic Vinaigrette Palatable Pastime salt, …
From yummly.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE …
Web Broccoli and cauliflower salad with capers in lemon vinaigrette from Skinnytaste by Gina Homolka Bookshelf Shopping List View complete recipe Ingredients Notes (0) …
From eatyourbooks.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Aug 4, 2021 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette. ... 1 (13 oz) head broccoli; 1 (13 oz) head cauliflower; 2 tbsp capers; For the Vinaigrette: Juice from 1/2 …
From copymethat.com
See details


QUINOA AND BROCCOLI SPOON SALAD RECIPE - NYT COOKING
Web Jan 24, 2023 Step 2. While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider …
From cooking.nytimes.com
See details


BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE
Web Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette ... K Collett. Blogger for Facebook page Eggstravaganza Egg Recipes, mother, wife, gardener, chicken …
From copymethat.com
See details


Related Search