Broccoflower Mash With Horseradish Recipes
BROCCOFLOWER CASSEROLE
This is a recipe I make when I find broccoflower in the stores which isn't too often. I have used cauliflower as a replacement and it comes out just as good.
Provided by LI-Ray
Categories Cauliflower
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Soak broccoflower for 20 minutes in lightly salted water.
- Cut into flowerets cutting away thick stems.
- Boil flowerets until soft.
- Drain and mash throughly.
- Blend in remainder of ingredients.
- Spread in greased 9x13 pan.
- Bake at 350 for about 50-60 minutes.
Nutrition Facts : Calories 336.9, Fat 27, SaturatedFat 5.6, Cholesterol 148.7, Sodium 623.7, Carbohydrate 14.6, Fiber 0.6, Sugar 3.2, Protein 9.1
BROCCOLI WITH HORSERADISH SAUCE
From Southern Living, a nice sauce to jazz up some broccoli.
Provided by Vicki Butts (lazyme)
Categories Vegetables
Time 20m
Number Of Ingredients 8
Steps:
- 1. Combine all ingredients except broccoli; stir well. Chill 3 to 4 hours.
- 2. Separate broccoli into spears. Cook, covered, in a small amount of boiling water 8 to 10 minutes or until crisp-tender.
- 3. Arrange in a dish. Top with sauce.
CAULIFLOWER-BROCCOLI MASH
By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.
BROCCOFLOWER® MASH WITH HORSERADISH
Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.8 g, Cholesterol 15.8 mg, Fat 6 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 674.8 mg, Sugar 2.5 g
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