BREAST OF TURKEY PROVENCAL
A very low-fat and delicious dish, this is great for weeknight dinners when you don't have much time! Source: Secrets of Low-Fat Cooking
Provided by Tracy K
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound turkey cutlets to 1/4 in thickness.
- Combine flour, salt, pepper in plastic bag.
- Add turkey, shake till coated.
- Combine wine, garlic, rosemary, oregano, set aside.
- Coat a large skillet with olive oil cooking spray, preheat.
- Cook turkey 2-3 minutes per side or until nicely browned.
- Pour wine mixture over turkey, add bay leaf.
- Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.
- Add chicken broth.
- Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.
- Sprinkle with parsley.
- Serve over pasta or noodles if desired.
HERB ROASTED TURKEY BREAST
Provided by Valerie Bertinelli
Categories main-dish
Time 2h35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Remove the turkey breast from the fridge 30 minutes before cooking to bring it to room temperature. Cut 3 pieces of kitchen twine and set aside.
- Add the butter, parsley, lemon zest, thyme, onion powder, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper to a small bowl. Use a fork or a rubber spatula to incorporate all of the ingredients into the butter. Set aside.
- Pat the turkey breast dry. Using clean hands, starting at one end of the breast, slide your fingers under the skin to create a pocket between the meat and the skin. Use your hands to transfer the butter into the pocket and smooth the butter into an even layer.
- Use the kitchen twine to tie the turkey horizontally in 3 places. This will help the turkey breast cook evenly and remain juicy. Flip the turkey breast so that it is skin-side down. Drizzle it with 1 teaspoon olive oil and sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Flip the turkey over and repeat the same seasoning process.
- Arrange the onion slices on a small rimmed baking sheet. Pour 1/3 cup water into the baking sheet and place the turkey breast on top of the onions. Transfer to the oven and roast for 1 hour. Remove the turkey from the oven and baste it with the butter and juices from the baking sheet. Continue to roast until the internal temperature is 160 degrees F, another 20 to 25 minutes. Allow the turkey to cool for 15 minutes. (In this time the internal temperature will rise another 5 degrees.)
- Slice the turkey and serve it with the roasted onions.
TURKEY BREAST WITH PROVENCAL HERBS
Provided by Pierre Franey
Categories dinner, easy, main course
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Sprinkle the turkey breasts with salt and pepper.
- Heat the oil in a skillet and add the breasts skin side down. Cook over moderately high heat about 10 minutes. Turn the pieces and add the garlic, thyme, bay leaves and rosemary. Cook for 10 minutes longer.
- Pour in the wine, scraping and stirring to dissolve any particles clinging to the pan. Add the broth, cover and simmer for 15 minutes.
- Uncover and reduce the liquid by half over high heat. Swirl in the butter and sprinkle with the basil. Serve with the garlic cloves.
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 6 grams, Sodium 596 milligrams, Sugar 0 grams, TransFat 0 grams
ROAST BREAST OF TURKEY
Provided by Pierre Franey
Categories dinner, easy, roasts, main course
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Rub turkey breast on all sides with oil. Sprinkle with salt and pepper. Rub with thyme inside and outside. Place turkey breast, skin side up, in a roasting pan and place onion, cut side down, around it. Add garlic and bay leaf inside the breast and place in the oven. Bake 30 minutes and cover with foil.
- Continue baking 15 minutes, basting. Remove turkey from roasting pan and pour off most of the fat. Return turkey breast to the pan, skin side up, and pour the broth around it. Return to the oven and continue baking 10 minutes, basting. Remove from oven and cover with foil. Let stand 10 to 15 minutes before carving. Carve and serve with pan gravy.
Nutrition Facts : @context http, Calories 367, UnsaturatedFat 12 grams, Carbohydrate 3 grams, Fat 18 grams, Fiber 1 gram, Protein 45 grams, SaturatedFat 4 grams, Sodium 677 milligrams, Sugar 1 gram, TransFat 0 grams
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