Breakfast Snack Bar Recipes

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BAKED OATMEAL BREAKFAST BARS



Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS



High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

ON-THE-RUN BREAKFAST BARS



On-the-run breakfast bars image

No time for breakfast? Save time and money - make your own breakfast bars

Provided by Good Food team

Categories     Breakfast, Snack, Treat

Time 40m

Yield Makes 12 bars

Number Of Ingredients 9

100g butter
3 tbsp golden syrup
85g demerara sugar
140g porridge oat
½ tsp ground cinnamon
50g desiccated coconut
2 tbsp linseeds , slightly crushed
1 tbsp sesame seeds
100g chopped hazelnut

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

BREAKFAST SNACK BAR



Breakfast Snack Bar image

I have been searching for that perfect bar which can either be eaten as a breakfast bar or a dessert bar. This bar works great if you are in a hurry and want to grab something quick. I created this recipe by trial and error until I came up with what I consider to be the perfect breakfast snack bar.

Provided by Arntzie

Categories     Bar Cookie

Time 30m

Yield 16 serving(s)

Number Of Ingredients 12

2 1/2 cups oatmeal
2 cups Rice Krispies
1 cup Special K cereal
1 cup sunflower seeds
1 cup raisins
1/2 cup coconut
1/4 cup butter
1 tablespoon molasses
1/2 cup light corn syrup
1/4 cup honey
1/2 cup peanut butter
2 cups package dark chocolate chips (optional)

Steps:

  • Spray 9" X 13" pan with non-stick spray.
  • Mix the dry ingredients in a large bowl.
  • Bring the first four sauce ingredients to a boil and cook for an additional two minutes.
  • Stir 1/2 cup peanut butter into sauce mixture.
  • Mix dry ingredients and sauce until well blended.
  • Press firmly into prepared pan.
  • Melt one bag dark chocolate chips and spread over bars.
  • Cut bars after they have cooled.

Nutrition Facts : Calories 288.1, Fat 14.1, SaturatedFat 4.8, Cholesterol 7.6, Sodium 114.7, Carbohydrate 37.4, Fiber 3.5, Sugar 15.2, Protein 7.3

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