Breakfast Smoothie With Flax Seed Oil Psyllium Husks Recipes

BREAKFAST SMOOTHIE WITH FLAX SEED OIL & PSYLLIUM HUSKS

Breakfast Smoothie With Flax Seed Oil & Psyllium Husks image

Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.

Provided by esther919

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 banana
1 scoop protein powder
1/2 tablespoon flax seed oil
3/4 cup mixed berry
1/2 cup soymilk
1 teaspoon psyllium husks

Steps:

Add all ingredients into a blender.
Mix, pour and serve.

Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8

PEANUT BUTTER BANANA BREAKFAST SMOOTHIE

Peanut Butter Banana Breakfast Smoothie image

This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!

Provided by Anu_N

Categories Smoothies

Time 5m

Yield 1 smoothie

Number Of Ingredients 4

Ingredients

1 frozen banana, cut into chunks
1 teaspoon peanut butter
3 -4 ice cubes
1/2 cup cold skim milk or 1/2 cup soymilk

Steps:

Puree the frozen banana in a blender, processing for about 30 seconds.
Add the peanut butter, process again.
Now add the ice cubes, and process until some of them are crushed.
Finally, add the milk, process until smooth and pour into a tall glass to drink.

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