BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
Provided by Food Network Kitchen
Time 35m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
- Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches
Nutrition Facts : Calories 300 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 170 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 8 grams
PEANUT BUTTER, CHIA AND BANANA SANDWICHES
Provided by Katie Lee Biegel
Categories main-dish
Time 10m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.
CHIA JAM
Provided by Food Network Kitchen
Categories condiment
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
- Spread the chia jam over your morning toast.
More about "breadless peanut butter and chia jam sandwiches recipes"
PEANUT BUTTER AND JELLY CHIA PUDDING - DOWNSHIFTOLOGY
Web May 26, 2018 Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them another stir before placing in the refrigerator for at least 3 hours or overnight. To make the …
From downshiftology.com
From downshiftology.com
See details
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Web May 27, 2018 - Get Breadless Peanut Butter and Chia-Jam Sandwiches Recipe from Food Network. ... May 27, 2018 - Get Breadless Peanut Butter and Chia-Jam Sandwiches Recipe from Food Network. …
From pinterest.com
From pinterest.com
See details
HEALTHY FALL SANDWICHES: FOOD NETWORK | FOOD NETWORK …
Web Breadless Peanut Butter and Chia-Jam Sandwiches Although peanut butter and jelly is a classic, getting creative every once in a while is a must! This innovative take from the...
From foodnetwork.com
From foodnetwork.com
See details
EASY PEANUT BUTTER CHIA PUDDING - EATING BIRD FOOD
Web Jul 12, 2019 3 Tablespoons chia seeds 1 Tablespoon maple syrup or honey 2 Tablespoons peanut butter ¼ teaspoon vanilla Toppings: extra peanut butter, cacao nibs and berries Instructions Whisk together …
From eatingbirdfood.com
From eatingbirdfood.com
See details
9 PEANUT-FREE ALTERNATIVES TO A PEANUT BUTTER SANDWICH - VERYWELL …
Web Oct 29, 2021 1. Sunflower seed butter and raspberry jam sandwich. Sunflower seed butter is a seed butter made from sunflower seeds. It is considered a safe alternative for …
From verywellhealth.com
From verywellhealth.com
See details
NO BREAD SANDWICH RECIPE | SANDWICH WITHOUT BREAD | BREADLESS …
Web Jun 14, 2021 In a large bowl add in rava, rice flour, salt, curd and mix well. Now add in water and make a smooth and thick batter out of it, whip the batter for 2 minutes.
From foodsandflavorsbyshilpi.com
From foodsandflavorsbyshilpi.com
See details
PEANUT BUTTER & CHIA BERRY JAM ENGLISH MUFFIN - EATINGWELL
Web Nov 12, 2016 Directions. Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds. Spread peanut butter …
From eatingwell.com
From eatingwell.com
See details
PEANUT BUTTER JELLY CHIA SEED PUDDING - RUNNING ON REAL FOOD
Web Mar 19, 2021 Step-by-Step Instructions. Step 1. Make the chia seed pudding. Mixing the milk, chia seeds, peanut butter and sweetener together in a large mixing bowl. Make …
From runningonrealfood.com
From runningonrealfood.com
See details
BEST BREADLESS SANDWICH IDEAS FOR LOW CARB LUNCH RECIPES - DOMINO
Web Oct 12, 2018 Sweet potato sandwiches. We would *almost* give up bread indefinitely for this ingenious alternative. Slabs of baked sweet potato play the part quite up to par, …
From domino.com
From domino.com
See details
NEXT-LEVEL PB&J SMOOTHIE - MINIMALIST BAKER RECIPES
Web Sep 21, 2020 SMOOTHIE: To a high-speed blender add frozen banana, 1/3 cup strawberry compote (as recipe is written), medjool date (starting with lesser amount), peanut butter …
From minimalistbaker.com
From minimalistbaker.com
See details
PEANUT BUTTER AND RASPBERRY CHIA JAM VEGAN OATMEAL
Web Apr 9, 2020 In a larger saucepan, combine the old fashioned oats and almond milk. Bring to a boil, then reduce the heat and simmer for 5 to 7 minutes, until the mixture has …
From wellvegan.com
From wellvegan.com
See details
BREADLESS PEANUT BUTTER SANDWICH - NMAMI LIFE
Web 1 Tsp. Chia Seeds 1 Tbsp. Peanut Butter 1 Slice of Pear Method In a bowl, add blueberry, raspberry, and honey. Mash them with the masher or fork into a jam consistency. Cover …
From nmamilife.com
From nmamilife.com
See details
PEANUT BUTTER AND JELLY CHIA PUDDING | MINIMALIST BAKER RECIPES
Web Cover well and set in the refrigerator to chill for at least 1-2 hours (preferably overnight), or until chilled through and pudding-like in consistency. To serve, top with extra peanut …
From minimalistbaker.com
From minimalistbaker.com
See details
PEANUT BUTTER AND JAM OVERNIGHT OATS - BASICS WITH BAILS
Web Apr 19, 2023 Instructions. Add all oat ingredients to a bowl or jar. Stir well and refrigerate for 4 hours minimum, or overnight to set. Once the oats are set, add raspberries to small …
From basicswithbails.com
From basicswithbails.com
See details
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES | RECIPE | FOOD …
Web Apr 21, 2019 - Get Breadless Peanut Butter and Chia-Jam Sandwiches Recipe from Food Network. ... Apr 21, 2019 - Get Breadless Peanut Butter and Chia-Jam …
From pinterest.com
From pinterest.com
See details
BREADLESS PEANUT BUTTER AND CHIA-SEED SANDWICH
Web Sep 22, 2016 281K views, 1.4K likes, 52 loves, 177 comments, 858 shares, Facebook Watch Videos from Food Network: Breadless Peanut Butter and Chia-Seed Sandwich …
From facebook.com
From facebook.com
See details
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Web Apr 16, 2015 - Get Breadless Peanut Butter and Chia-Jam Sandwiches Recipe from Food Network. ... Apr 16, 2015 - Get Breadless Peanut Butter and Chia-Jam …
From pinterest.com
From pinterest.com
See details
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES – RECIPES …
Web 4 tablespoons natural smooth peanut butter 1/2 small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds Method Step 1 Combine the raspberries, …
From recipenet.org
From recipenet.org
See details
BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Web May 29, 2020 Ingredients:100g unsalted butter , softened175g caster sugar2 large eggs , beaten75g plain flour50g cocoa powder1 tsp baking powder3 tbsp milk4 tbsp mixed …
From stickofbutter.com
From stickofbutter.com
See details
DAIRY-FREE BANANA CHIA MUFFINS RECIPE - ALDI.COM.AU
Web Line a 12-muffin baking pan with patty cases. Make your chia egg, (egg substitute) first. Whisk the chia seeds and ¾ cup of water in a medium-sized bowl and set aside to …
From aldi.com.au
From aldi.com.au
See details
BREADLESS PEANUT BUTTER & CHIA JAM SANDWICHES
Web Combine the raspberries, blueberries, chia seeds, 1 tbsp water and honey in a medium bowl Smash the mixture until the berries are the consistency of a jam. Mix in a scoop of SY …
From blog.skinnyfit.com
From blog.skinnyfit.com
See details
COTTAGE CHEESE ICE CREAM (VIRAL TIKTOK RECIPE) - EATING BIRD FOOD
Web 1 day ago How to Make. Blend: Add cottage cheese, honey and peanut butter to a food processor or high-speed blender and pulse/process until smooth and creamy. Stir in …
From eatingbirdfood.com
From eatingbirdfood.com
See details
LOW-CARB BREADLESS SANDWICH IDEAS - FOOD NETWORK
Web Healthy Sandwiches, Minus the Bread Swap in vegetables and other clever holders to make breadless renditions of BLTs, burgers, subs and other favorites. Save Collection …
From foodnetwork.com
From foodnetwork.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love