Breaded Pollock Fillets For 2 Recipes

BREADED POLLOCK FILLETS FOR 2

Breaded Pollock Fillets for 2 image

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Provided by love4culinary

Categories High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

Steps:

If your fillets are frozen, thaw in advance.
When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
Melt your butter, and set aside.
Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
Add spices to breadcrumbs and mix through with your fingers.
Add butter to breadcrumbs and mix through with fingers again.
Melt the other 1/2 teaspoon butter.
Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
Enjoy alone or with your favorite sauces!

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