Breaded Fish Fillets Recipes

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BREADED FISH FILLETS



Breaded Fish Fillets image

Breaded Fish Fillets. Home-made version of the famous fishsticks that kids love so much. Just healthier, tastier, and cheaper!

Provided by SOSCuisine

Categories     Main courses/Entrées

Number Of Ingredients 8

2 tilapia fillets
1 pinch salt
ground pepper to taste
2 tbsp white flour (all purpose)
1 eggs size large
2 tbsp bread crumbs
1 tbsp olive oil
1/2 lemons

Steps:

  • Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
  • Season with salt and pepper.
  • Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
  • Beat the egg lightly.
  • Dip one fish piece at the time, first in the flour, then in the egg.
  • Let the excess egg drip off before coating the fish in the bread crumbs.
  • Turn the fish to coat both sides with bread crumbs.
  • Heat the oil in a skillet over medium heat.
  • Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
  • Add salt and pepper to taste.
  • Serve on the warmed plates with optional lemon quarters on the side.

Nutrition Facts : Calories 320 calories/serving, Fat 12

BAKED BREADED FISH FILLETS



Baked Breaded Fish Fillets image

This is a dish that I make often because it's tasty, easy and doesn't leave my house smelling like oil for 2 days!!

Provided by Cosette Khoryati

Categories     Fish

Time 50m

Number Of Ingredients 10

2 lb white fish fillets
1 c bread crumbs
1 Tbsp herbs of choice (i prefer thyme or oregano)
1/2 tsp garlic powder (or more to taste)
3/4 tsp salt
1/2 tsp ground black pepper
2 Tbsp grated parmesan (optional)
1/2 tsp paprika, cayenne pepper, allspice, white pepper, or other dried herbs (optional)
1 stick butter, melted
1 Tbsp lemon juice

Steps:

  • 1. -Preheat oven to 500°F. (400°F or more) -Grease a shallow baking dish (enough to hold all fish without overcrowding). -Pat dry the fish fillets with kitchen paper. -Season the fillets with salt and pepper to taste (do not over do it because the coating is seasoned as well) -In a bowl, mix all dry ingredients (breadcrumbs + seasoning + herbs + cheese) -In another bowl, mix the melted butter with the lemon juice. -Dip the fish fillets in the butter/lemon mixture then in the breadcrumbs mixture. -Place fillets in a greased baking pan. -Bake uncovered at 500°F for 10-15 minutes, or until fish flakes easily with a fork. (depends on fish type and thickness) **I like to drizzle some olive oil or put few butter nobs on the fillets before baking them, so that the breadcrumbs become crispier and more golden. **Don't expect the same color and crispiness of deep fried fish, but it is a really good and tasty alternative. My family loves it.

SIMPLE RANCHY BREADED FISH FILLETS



Simple Ranchy Breaded Fish Fillets image

I wanted a simple everyday family meal. My entire family, including my 18-month-old, loves this tasty simple fish dish. Delicious!

Provided by CHEEREEO

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
1 (1 ounce) package dry Ranch-style dressing mix
2 ½ tablespoons vegetable oil
1 pound tilapia fillets
2 teaspoons butter

Steps:

  • Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
  • Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g

EASY BREADED FISH FILLETS



Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 9

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

RANCH BREADED FISH FILLET



Ranch Breaded Fish Fillet image

My husband wanted fish for dinner, I wanted fried, he wanted baked, so I made this for me for something different. I was surprised at the good taste. It has a light crispy crust with a slight bit of a tang.

Provided by DustyFox

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

3/4 cup Italian seasoned breadcrumbs
1 ounce dry ranch dressing mix
2 1/2 tablespoons vegetable oil
1 lb fish fillet
2 teaspoons butter
2 tablespoons olive oil

Steps:

  • Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
  • Dry fish off well and pat the crumb mixture on the fish.
  • Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.

Nutrition Facts : Calories 475.7, Fat 25.8, SaturatedFat 5, Cholesterol 90.1, Sodium 668, Carbohydrate 20.6, Fiber 1.5, Sugar 1.7, Protein 38.8

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