Breaded Broccoli Recipes

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BREADED BROCCOLI



Breaded Broccoli image

I've been on a quest for recipes that disguise veggies so my kids will eat them! I loved this recipe and my 1 1/2 year old did too when I gave her some sauce to dip it in!

Provided by Dine Dish

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 head broccoli, cut in spears
2 eggs, beaten seasoned with
salt and pepper
1 1/2 cups Italian seasoned breadcrumbs
oil (for frying)

Steps:

  • Cook the broccoli in water until al dente. Drain well.
  • Dip into egg, then bread crumbs and fry in hot oil until golden brown. Drain.
  • This can be made ahead of time and kept warm, uncovered, in the oven.

Nutrition Facts : Calories 260.8, Fat 5.5, SaturatedFat 1.5, Cholesterol 106.2, Sodium 876.7, Carbohydrate 41.1, Fiber 6.2, Sugar 5.4, Protein 13.8

BREADED BAKED BROCCOLI



Breaded Baked Broccoli image

So, your kids don't like broccoli? Give them this with light ranch dressing, and they'll change their mind!

Provided by Late Night Gourmet

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb broccoli, rinsed and trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/3 cup panko breadcrumbs
2 large eggs

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite sized pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt, and pepper and set aside.
  • Beat the eggs together and set aside.
  • Spread the panko into a cookie sheet and place into the oven for 2 minutes or until lightly toasted. Set the timer so you don't burn them!
  • Remove the panko from the oven. Dip each floret in the egg wash, then in the breadcrumbs, and place on a cookie sheet. Place in the oven on the center rack and roast until the broccoli is tender, 8 to 10 minutes.

Nutrition Facts : Calories 172.1, Fat 10, SaturatedFat 1.9, Cholesterol 93, Sodium 429.9, Carbohydrate 14.8, Fiber 3.4, Sugar 2.6, Protein 7.7

EASY BROCCOLI BREAD



Easy Broccoli Bread image

This is the easy, traditional Southern broccoli bread recipe. Always a big hit at potlucks -- it turns out very light and fluffy.

Provided by Canadian In Atlanta

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

1 (10 ounce) package chopped broccoli, thawed and drained
1 small onion, chopped
4 eggs, beaten
3/4 cup margarine, melted
3/4 cup cottage cheese
2 (8 1/2 ounce) boxes Jiffy corn muffin mix

Steps:

  • Combine all ingredients in the order listed.
  • Pour batter into a greased 9x13-inch baking dish.
  • Bake at 375 degrees for 25 to 30minutes.

Nutrition Facts : Calories 266, Fat 12.8, SaturatedFat 3.2, Cholesterol 65, Sodium 474.8, Carbohydrate 30.7, Fiber 3.3, Sugar 9.2, Protein 7.2

BROCCOLI BREAD



Broccoli Bread image

This is a hearty, savory bread with a thick, crispy crust and a wonderfully soft texture inside. I invented it while searching for new ways to use broccoli stems. Tastes great!

Provided by Lynx

Categories     Bread     Quick Bread Recipes

Time 2h15m

Yield 10

Number Of Ingredients 13

3 cups all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder
1 cup low-fat plain yogurt
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
2 cups fat-free cottage cheese
2 cups broccoli stems, grated
¾ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a fluted tube pan (such as Bundt®).
  • Mix flour, garlic powder, onion powder, salt, baking soda, and baking powder together in a large bowl.
  • Mix yogurt, eggs, butter, and sugar together in a small bowl until blended. Pour over flour mixture and stir until moistened. Fold in cottage cheese, grated broccoli stems, and Cheddar cheese. Stir well; pour into the prepared pan.
  • Bake in the preheated oven until top is browned, about 1 hour. Cover with aluminum foil. Continue baking until a knife inserted into the center comes out mostly clean, about 45 minutes more. Let sit for 15 minutes. Invert onto a wire rack or plate; continue to cool before slicing.

Nutrition Facts : Calories 296 calories, Carbohydrate 35.8 g, Cholesterol 63.7 mg, Fat 9.8 g, Fiber 1.5 g, Protein 15.4 g, SaturatedFat 5.7 g, Sodium 631.3 mg, Sugar 5.6 g

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