TUNA & CAPER PANZANELLA
A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day
Provided by Good Food team
Categories Buffet, Main course, Side dish, Snack, Starter, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Dip the bread briefly into cold water, then squeeze well and crumble into a bowl. Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh. Chop the cucumber into small chunks.
- Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste. Mix everything well and serve.
Nutrition Facts : Calories 463 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 77 grams protein, Sodium 1.35 milligram of sodium
BREAD SALAD WITH TUNA AND CAPERS
This is a lovely salad that can be added to as you desire. I got this from a olive oil recipe site. Enjoy!
Provided by Sharon123
Categories Tuna
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Toast the bread.
- Cut into 1/2-inch cubes; set aside.
- Reserve 2 tablespoons of the dark green scallion stems.
- In a large bowl, whisk the vinegar and salt.
- Add 1/2 cup oil and whisk to combine.
- Add the tuna, tomato, all the chopped scallions except reserved stems, celery, 4 tablespoons capers, and bread.
- Toss and set aside for 15 to 30 minutes at room temperature.
- Toss occasionally.
- Taste a bread cube.
- If it seems too dry, drizzle with a bit more oil or a few tablespoons of cold water.
- If too bland, add up to 1 tablespoon more vinegar and 1 tablespoon more capers.
- Sprinkle each serving with scallion stems.
Nutrition Facts : Calories 531.1, Fat 31.8, SaturatedFat 4.9, Cholesterol 37.5, Sodium 1294.2, Carbohydrate 34.8, Fiber 3.7, Sugar 5.1, Protein 27
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