FEIJOADA (BRAZILIAN BLACK BEAN STEW)
This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
Provided by L Ireland
Categories Soups, Stews and Chili Recipes Stews
Time 11h
Yield 8
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
- While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
- Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
- Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
BRAZILIAN BLACK BEANS
Provided by Irma S. Rombauer
Categories Bean Side Vegetarian Simmer
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pick over and rinse:
- 2 cups black beans
- Drain the beans and transfer to a soup pot.
- Add:
- 4 cups water
- Bring to a boil, reduce the heat, and simmer, partially covered, stirring occasionally, for 1 1/2 hours. Meanwhile, bring a medium saucepan of water to a boil. Pierce in several places with a fork:
- 8 ounces hot Italian sausage (optional)
- Add to the pot and boil until an instant-read thermometer inserted in the center of a sausage registers 160°F, about 45 minutes. Drain, rinse with cold water, and slice into 1/4-inch thick rounds. Set aside. Heat in a medium skillet over medium-low heat:
- 1/4 cup olive oil
- Add:
- 1 onion, chopped
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- Cook until the vegetables are tender but not brown, 7 to 10 minutes.
- Add:
- 1 teaspoon ground cumin
- 3/4 teaspoon red pepper flakes
- 3/4 teaspoon ground cardamom
- Stir and cook for 1 minute, remove from the heat, and add to the beans after they have cooked for 1 1/2 hours. Cook until the beans are very tender, about 30 minutes more.
- Add:
- 3/4 cup orange juice
- 1/4 cup dry sherry
- 1 to 2 teaspoons salt, or to taste
- Cook for 15 minutes more, or longer if desired.
- Garnish with:
- Sour cream
BRAZILIAN BLACK BEANS
Steps:
- In a medium saucepan, heat the beans, adding a little more water if necessary to make a nice soupy consistency. When the beans are very hot, add the salt and pepper and taste for seasoning. Remove from the heat and serve in large shallow bowls, drizzling each portion with a little dende oil, a little Crema, and scattering some cilantro around the edges of the plate.
- Whisk the cream and buttermilk together. Cover and set in a warm place (a gas oven with just the heat from the pilot light is fine) for 8 hours. Crema may be kept in the refrigerator as long as a week.
FEIJOADA (BRAZILIAN BLACK BEANS)
Steps:
- In a large heavy-bottom saucepan, over medium heat, add the oil. When the oil is hot, add the onions and garlic. Crush the bay leaves and add to the pan. Season with salt and pepper. Saute for 5 minutes. Add the sausage. Continue to cook for 4 minutes. Add the cubed beef, ribs, beans and water. Bring the liquid to a boil, reduce the heat to medium low and simmer until the beans are tender, about 2 1/2 hours. Adding water as necessary to keep the beans covered. Using the back of a ladle, mash 1/4 of the beans. Reseason with salt and pepper if needed. To serve, spoon some of the greens and rice onto each serving plate. Spoon the Feijoada over the rice. Shake some of the hot sauce over the entire plate. Garnish with the orange slices and farofa.
- In a large saute pan, over medium heat, melt the butter. Add the flour. Season with salt. Saute until golden, about 3 to 5 minutes. Remove from the heat.
BRAZILIAN BLACK BEANS (QUICK)
This recipe is adapted from Joy of Cooking to fit my my personal preferences (spicy and quick). It is not meant to be *authentic* feijoada. This tastes great with or without meat. In place of the sausage I've also used shredded cooked turkey or chicken and ground beef.
Provided by EmJoMay
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- If using, brown meat in pan. Drain and set aside.
- In the same pan, heat oil over medium heat and add onion, peppers, and garlic. Cook, stirring, until tender.
- Add cumin, red pepper, and cardamom. Cook, stirring constantly, for 1 minute.
- Add beans, orange juice, wine, salt, and cooked meat, if using.
- Simmer uncovered 15 minutes or longer.
- Serve over rice.
Nutrition Facts : Calories 432.4, Fat 14.7, SaturatedFat 2.1, Sodium 590.6, Carbohydrate 49.3, Fiber 14.8, Sugar 6.6, Protein 14.9
EASY BRAZILIAN BLACK BEAN STEW
Traditional Brazilian black beans (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after 2 small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.
Provided by TYLOR9
Categories Soups, Stews and Chili Recipes Stews
Time 34m
Yield 8
Number Of Ingredients 11
Steps:
- Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
- Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.
Nutrition Facts : Calories 117.4 calories, Carbohydrate 19.4 g, Cholesterol 2.9 mg, Fat 1.3 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 556.5 mg, Sugar 0.8 g
BRAZILIAN BLACK BEANS
Steps:
- In a Dutch oven or heavy 5-quart pot, combine beets, beans, and enough water to cover; season with salt and pepper. Bring to a boil; reduce to a simmer, and cook (uncovered) until beets are tender when pierced with the tip of a sharp knife, 45 minutes to 1 hour (add more water to cover, as needed).
- Transfer beets to a bowl; when cool enough to handle, rub off skins with paper towels, then cut into dice. Continue to cook beans until tender, about 1 hour more; pour off any excess liquid.
- On a cutting board, finely chop garlic, and sprinkle with salt. Using a chef's knife, press flat side of blade back and forth across garlic to make a paste. In a small skillet, heat oil over medium; add garlic paste, scallion, and cilantro. Cook, stirring frequently, until scallion has softened, 2 to 4 minutes.
- Stir scallion mixture into beans; cook over medium heat to allow flavors to meld, about 5 minutes.
- Serve beans and beets over rice, with lime wedges alongside; garnish each portion with cheese, chopped scallion, and a sprig of cilantro.
- Making Ahead
- The dish can be prepared through step 4 up to 3 days ahead; let cool completely before refrigerating in an airtight container. Reheat over medium before serving.
More about "brazilian black beans recipes"
BRAZILIAN BLACK BEANS • CURIOUS CUISINIERE
From curiouscuisiniere.com
4.4/5 (5)Total Time 1 hr 20 minsCategory Side DishCalories 132 per serving
- Saute bacon in a large, high sided skillet (cast iron works well). Remove the bacon once crisp and drain most of the bacon grease from the pan. Add the diced onions and saute over medium high heat until softened, 2-3 minutes. Add minced garlic and saute until fragrant, 1-2 minutes.
- Add bay leaf and soaked, drained beans to the pan. Crumble the bacon and add it to the pan. Add enough water to cover the beans by about a half inch.
- Cover the pan and simmer until the beans are tender, roughly 1 hour, checking occasionally and adding water if necessary.
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4.9/5 (15)Total Time 2 hrs 20 minsCategory Side DishCalories 208 per serving
- Pour the dry black beans into a colander and rinse with cool water, looking for small rocks or debris. Transfer to a large pot and add enough water to cover the beans with 2 inches of water.
- Place the pot on the stove over high heat and bring the water to a boil. Allow the water to boil for 1 minute, then turn off the heat and cover the pot with a lid. Let the beans soak for 1 hour, at which point they won't be cooked but will be at the same point as if you had soaked them overnight (which I never remember to do). Drain the beans and rinse well in a colander before using them in your recipe.
- In your large pot, combine the drained and rinsed soaked beans with the chicken broth and water. Bring to a boil over high heat, then cover and reduce heat to low and simmer for 60-90 minutes, until beans are almost completely cooked. Mine have always been closer to the 60 minute mark, but if the beans are older they might take a little longer to cook.
- When the beans are getting close to being done, heat the oil in a separate pan over medium-high heat. When the oil is hot, add the onion and saute for 3-5 minutes, until soft. Add the garlic in the last 30 seconds, stirring to keep it from burning. Add the cooked onions and garlic to the black beans cooked in chicken broth (do not drain), along with the remaining spices and salt and pepper and stir to combine.
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