Bravo Italian Chicken For Two Recipes

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BRAVO ITALIAN CHICKEN



Bravo Italian Chicken image

A handful of Italian-style pantry staples team up with chicken for this hearty entree that the entire family will love. Just add breadsticks! -Kristin Miller, Carmel, Indiana

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 7

1 medium eggplant, peeled and cut into 1-inch cubes
1 teaspoon salt
4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper
1-1/2 cups shredded part-skim mozzarella cheese
1 jar (24 ounces) tomato basil pasta sauce

Steps:

  • Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes. , Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13x9-in. baking dish; sprinkle with 3/4 cup mozzarella cheese., Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese., Cover and bake at 350° for 35-40 minutes or until a thermometer inserted into the chicken reads 170°.

Nutrition Facts : Calories 397 calories, Fat 13g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 1123mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 8g fiber), Protein 43g protein.

BRAVO ITALIAN CHICKEN



Bravo Italian Chicken image

Taste of Home Magazine A handful of Italian-style pantry staples team up with chicken for this hearty entree that the entire family will love. Just add breadsticks!-Kristin Miller, Carmel, Indiana

Provided by Lizzie Rodriquez

Categories     European

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium eggplant, peeled and cut into 1-inch cubes
1 teaspoon salt
4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon italian seasoning
1/4 teaspoon pepper
1 1/2 cups shredded part-skim mozzarella cheese
1 (24 ounce) jar tomato basil pasta sauce

Steps:

  • Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
  • Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 3/4 cup mozzarella cheese.
  • Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
  • Cover and bake at 350° for 35-40 minutes or until a meat thermometer inserted into the chicken reads 170°.
  • Time does not include sitting time.

Nutrition Facts : Calories 551.9, Fat 22.1, SaturatedFat 10.7, Cholesterol 133.9, Sodium 2038.7, Carbohydrate 36.8, Fiber 9.7, Sugar 21.2, Protein 50.5

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