Braised Soya Beans With Shiitake Mushrooms And Spinach Recipes

BRAISED SOYA BEANS WITH SHIITAKE MUSHROOMS AND SPINACH

Braised Soya Beans With Shiitake Mushrooms and Spinach image

An ideal supper dish for vegans, vegetarians, anybody! It's really tasty and easy to prepare. Requires beans to be soaked overnight.

Provided by Efimia

Categories One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

175 g soybeans, soaked overnight, drained and rinsed
3 tablespoons olive oil
1 -3 garlic clove, depending on taste, chopped
1 teaspoon grated fresh ginger
2 red chilies, de-seeded and chopped
4 ripe tomatoes, deseeded and chopped
2 tablespoons dark soy sauce
2 tablespoons dry sherry
250 g spinach leaves

Steps:

Place the beans in a saucepan with plenty of cold water. Bring to the boil and boil rapidly for 10 minutes., then reduce the heat, cover and simmer for 1 hour, or until tender. Drain, reserving 150ml/1/4 pint of cooking liquid.
Heat the oil in a large frying pan. Fry the garlic, ginger and chillies for 3 mintutes then add the mushrooms and fry for a further 5 minutes.
Add the tomatoes, beans, reserved liquid, soy sauce and sherry and bring to the boil. Cover and simmer for 15 minutes.
Stir in the spinach and cook for about 3 minutes until the spinach is tender.
Serve with noodles.

Nutrition Facts : Calories 248.7, Fat 14.7, SaturatedFat 2.1, Sodium 563, Carbohydrate 15.3, Fiber 5.9, Sugar 6.5, Protein 11.6

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