Braised Pork And Veggie Pockets Recipes

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BRAISED PORK AND VEGETABLES



Braised Pork and Vegetables image

This is an old Betty Crocker recipe. I have changed the pork to tenderloin instead of shoulder and omitted the added salt.

Provided by Shahana

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 lb pork tenderloin, cut into 3/4 inch pieces
2 tablespoons canola oil
1 medium onion, chopped
1 garlic clove, minced
3 carrots, cut into 2 x 1/2 inch strips
1 cup water
1 teaspoon chicken bouillon powder
1/2 teaspoon dried basil leaves
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper
1/2 cup water
10 ounces Brussels sprouts
8 ounces thin spaghetti
2 tablespoons margarine
1/4 cup parmesan cheese, grated

Steps:

  • Stir fry pork in oil in skillet until brown; drain on paper towels.
  • Stir fry onion and garlic in same skillet until tender.
  • Stir in pork, carrots, first amount of water, bouillon powder, basil, thyme and pepper.
  • Heat to boiling; reduce heat, cover and simmer 15 minutes.
  • Add 1/2 cup water and the Brussels sprouts; heat to boiling.
  • Reduce heat and simmer until all is tender; about 15 min more.
  • Cook spaghetti as directed on package.
  • Stir margarine and cheese.
  • Serve pork and vegetables over spaghetti.

Nutrition Facts : Calories 377.6, Fat 15, SaturatedFat 3.3, Cholesterol 53.6, Sodium 242.9, Carbohydrate 34.3, Fiber 2.4, Sugar 3.1, Protein 26.5

PORK 'N' VEGGIE PACKETS



Pork 'N' Veggie Packets image

"I love the flavor of grilled food, especially these no-mess pork packets with their delicious sesame and ginger sauce," writes Andrea Bolden of Unionville, Tennessee. "Since the doctor put my husband on a low-fat diet, this all-in-one meal has become a favorite of ours."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 pork tenderloin (1 pound), sliced
2 cups fresh broccoli florets
2 cups sliced fresh carrots
1 can (8 ounces) sliced water chestnuts, drained
1 medium green pepper, julienned
2 green onions, sliced
1/4 cup reduced-sodium soy sauce
4 teaspoons sesame oil
1 teaspoon ground ginger
Hot cooked rice, optional

Steps:

  • Divide the pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly., Grill, covered, over medium heat for 10-12 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 621mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

BRAISED PORK AND VEGETABLE STEW



Braised Pork and Vegetable Stew image

This braised pork stew is warming and comforting! Great over mashed potatoes, noodles, or rice.

Provided by Michelle Klingbeil

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h20m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 pound pork butt steaks, cubed
½ medium head cabbage, chopped
1 onion, chopped
1 cup chopped carrots
2 stalks celery, chopped
1 clove garlic, chopped
1 cup chicken stock
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard powder
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup water
1 tablespoon cornstarch

Steps:

  • Heat oil in a Dutch oven over medium heat. Add pork; cook and stir until browned, 6 to 8 minutes. Remove to a dish.
  • Add cabbage, onion, carrots, celery, and garlic to the hot pot; saute for 10 minutes. Add pork back to the pot with chicken stock, cider vinegar, Worcestershire sauce, mustard powder, salt, and pepper. Simmer until pork is tender, 30 to 40 minutes.
  • Whisk water and cornstarch in a small bowl; pour into the stew. Cook and stir until thickened, about 5 minutes.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 16.4 g, Cholesterol 50 mg, Fat 12.8 g, Fiber 4.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 1003.6 mg, Sugar 7.4 g

BRAISED PORK AND VEGETABLES



Braised Pork and Vegetables image

Make and share this Braised Pork and Vegetables recipe from Food.com.

Provided by robbin.oakley

Categories     Meat

Time 4h

Yield 6 serving(s)

Number Of Ingredients 9

3 1/2-4 lbs pork shoulder
2 tablespoons cooking oil
1 tablespoon instant chicken bouillon
1 teaspoon garlic powder
1 1/2 cups water
1 (14 ounce) can artichoke hearts, drained
1 large tomatoes, cut into wedges
2 medium green peppers, cut into rings
1 large onion, sliced and separated into rings

Steps:

  • Cook pork in oil in 4-quart dutch oven over medium heat, turning occasionally, until brown; drain. Add instant bouillon, garlic powder and water. Heat to boiling; reduce heat. Cover and simmer until pork is done, about 3 hours. Skim fat from broth. Add remaining ingredients.Heat to boiling; reduce heat. Cover and simmer until peppers and onions are crisp tender, about 5 minutes.
  • Remove pork and vegetables to warm platter; keep warm; Skim any fat from broth again. Heat to boiling until reduced to 1 1/2 cups, about 5 to 10 minutes. Serve with pork.

Nutrition Facts : Calories 723.2, Fat 52.4, SaturatedFat 17.2, Cholesterol 187.9, Sodium 411, Carbohydrate 13.3, Fiber 5, Sugar 3.6, Protein 48.7

BRAISED PORK



Braised Pork image

It may seem odd to cook pork in milk, but the result is rich and tender. Funny how the British have a reputation for bland food. I'd say more like "subtle" or "un-fussy." Sometimes plain cooking is just plain good cooking.

Provided by threeovens

Categories     Pork

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
2 tablespoons butter
2 lbs pork loin
2 garlic cloves, smashed slightly with the side of a knife
1 large onion, chopped
2 cups milk
5 juniper berries, crushed slightly
4 sprigs fresh sage, plus extra for garnish
salt & freshly ground black pepper

Steps:

  • Heat oil and butter in a large Dutch oven or pot that will fit the pork loin over medium heat; add the pork, onions, and garlic and brown meat well on all sides for about 15 minutes.
  • Add milk, juniper berries, and sage; increase heat and bring to a boil.
  • Reduce heat to low, cover and simmer until pork is tender 1 to 1 1/2 hours, turning several times to self-baste.
  • Transfer pork to a serving dish and keep warm.
  • Increase heat, if desired and cook liquid until it is a light brownish color (it will look curdled at this point).
  • To serve, slice pork in thick slices and season with salt and pepper, strain liquid then season with a little salt and pepper; drizzle a little of the strained sauce over pork, garnish with fresh sage leaves and serve additional sauce on the side.

Nutrition Facts : Calories 436.6, Fat 30.3, SaturatedFat 11.9, Cholesterol 112.3, Sodium 138.3, Carbohydrate 6.5, Fiber 0.5, Sugar 1.1, Protein 33.1

PORK BRAISED WITH AUTUMN VEGETABLES



Pork Braised with Autumn Vegetables image

Categories     Mustard     Onion     Braise     Pork Tenderloin     Parsnip     Butternut Squash     Fall     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

3 tablespoons butter
2 purchased mustard-marinated pork tenderloins (2 pounds total), each cut crosswise into 3 pieces, patted dry
2 parsnips, peeled, cut into 1-inch pieces (about 1 1/2 cups)
3 cups cubed peeled seeded butternut squash
1 cup frozen petite whole onions
1 141/2-ounce can low-salt chicken broth
2 tablespoons chopped fresh thyme
3 tablespoons coarse-grained Dijon mustard

Steps:

  • Melt butter in large deep skillet over medium-high heat. Add pork; brown on all sides, about 5 minutes total. Add parsnips, squash, onions, broth, and thyme; bring to boil. Reduce heat to medium-low. Cover and simmer until pork is just cooked through, about 10 minutes. Transfer pork to plate and tent with foil to keep warm.
  • Continue simmering, uncovered, until vegetables are tender and liquid is slightly reduced, about 5 minutes longer. Stir mustard into sauce. Season to taste with salt and pepper. Cut pork diagonally into 1/2-inch-thick slices and serve with sauce and vegetables.

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