Braised Fish Steaks And Vegetables Recipes

FISH STEAKS BRAISED WITH BELL PEPPERS, OLIVES, AND LEMONS

Fish Steaks Braised with Bell Peppers, Olives, and Lemons image

Provided by Paul Johnson

Categories Fish Olive Pepper High Fiber Dinner Lemon Halibut Salmon Bell Pepper Healthy Bon Appétit Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

4 tablespoons olive oil, divided
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, chopped
1 cup Kalamata olives, pitted, coarsely chopped
2 lemons, halved lengthwise, cut crosswise into thin slices
1 cup dry white wine
4 8- to 9-ounce fish steaks (such as halibut or salmon; each 1 inch thick)
1 tablespoon chopped fresh Italian parsley
Extra-virgin olive oil

Steps:

Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat. Add onion and bell pepper. Sauté until onion is translucent, about 12 minutes. Add garlic and stir 1 minute. Add olives, lemons, and wine and bring to boil.
Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over high heat. Sprinkle fish steaks with salt and pepper. Add to skillet and sauté until first side browns, about 2 minutes.
Turn fish over. Add bell pepper mixture and juices; add parsley. Reduce heat to medium; simmer uncovered until fish is just opaque in center, about 5 minutes. Season with salt and pepper.
Divide fish and sauce among shallow bowls; drizzle with extra-virgin olive oil.

BRAISED FISH STEAKS AND VEGETABLES

Braised Fish Steaks And Vegetables image

Number Of Ingredients 14

Ingredients

4 black, dried mushrooms
1 frozen fish filet, , (2 pounds)
cornstarch
1/2 cup bamboo shoots
1 clove garlic
2 slices fresh ginger root
1 stalk scallion
1/2 cup Stock, Chicken or favorite stock
2 tablespoons soy sauce
1 tablespoon sherry
1 1/2 teaspoons brown sugar
1/2 teaspoon salt
4 to 5 tablespoons oils
1 tablespoon oil

Steps:

1. Soak dried mushrooms. 2. Cut fish crosswise into 2 to 3 inch steaks. Wipe dry then dredge lightly in cornstarch. 3. Slice bamboo shoots and soaked mushrooms. Mince garlic, ginger root and scallion. 4. Combine stock, soy sauce, sherry, brown sugar and salt. 5. Heat oil until nearly smoking. Brown fish steaks quickly on both sides. Remove from pan. 6. Heat remaining oil. Add minced garlic, ginger and scallion and stir-fry a few times. Add mushrooms and bamboo shoots and stir-fry 1 minute more. 7. Add stock-soy mixture and bring to a boil. Return fish and simmer, covered, until done (about 15 minutes). The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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