CHINESE BRAISED FISH (HONGSHAO YU)
This Chinese braised fish is one of my father's specialties, and he's sharing his recipe! His Hong shao yu is easy and one of the most delicious fish dishes you'll make home with a few ingredients.
Provided by Judy
Categories Fish and Seafood
Time 35m
Number Of Ingredients 10
Steps:
- Using paper towels, pat the fish thoroughly dry. Wrap the fish in fresh paper towels while you prepare the rest of the ingredients. The goal is to make the fish as dry as absolutely possible. Use a sharp knife to score both sides of the fish three times.
- Once the prep work is done, unwrap the fish and dust it with a thin, even layer of cornstarch on both sides. This step will help keep the skin in tact during pan-frying.
- Heat the wok until it starts to smoke, and immediately add the oil and ginger slices. Reduce the heat to medium. Once the ginger slices start to brown, remove them from the wok and set aside. Carefully lay the fish in the wok, and DO EVERYTHING IN YOUR POWER NOT TO MOVE OR TOUCH THE FISH for the next 5 minutes. You can tilt the wok around so the oil glides around to evenly brown the fish.
- After 5 minutes, shake the wok slightly to see if the fish has seared enough to stop sticking to the wok. This is when you can carefully flip the fish over and do the same process for the other side.
- Once both sides are nicely browned, add the ginger back to the wok along with the scallions, shaoxing wine, sugar, vinegar, dark soy sauce and light soy sauce. Keep the heat at medium low, and cook the fish by continuously spooning the cooking liquid over the fish. Cook on each side for 4-5 minutes. By now, the sauce should be cooked down and almost syrupy. Serve!
- Tip: If you want to make sure the fish is done, carefully pick apart the thickest part of the fish. If the meat readily comes apart from the bone, it's done. You can plate it so that the hole you made is facing down!
Nutrition Facts : Calories 273 kcal, Carbohydrate 7 g, Protein 31 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 360 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
BRAISED FISH
For lunch, you can have an appetizing spicy dish, and you can eat two more bowls of rice! Dad's cooking skills are superb, and he is a must for fish. The relatives, friends, classmates, neighbors, etc. who have eaten in my house are full of praise for the fish that Dad made. One time, one of my brothers came to eat at home and ate the fish my dad made. He immediately said to his dad, "Dad, quickly ask uncle how to make this fish. It's so delicious." 【Broiled Fish】It is delicious, the meat is tender and delicious, spicy and delicious, and it's superb when you eat and drink! And often eating fish, not only does not gain weight, but also has the effects of lowering blood sugar, protecting the heart, preventing cancer, and preventing osteoporosis. The method is very simple. Try it now!
Provided by 18LS28xgl Scattered
Time 30m
Yield 3
Number Of Ingredients 14
Steps:
- Prepare ingredients: Mirror fish, sour radish, green pepper, old ginger, young ginger, garlic, dried chili, Chinese pepper;
- Clean the mirror fish and cut into pieces; wash the sour radish, ginger, young ginger, and green pepper, and cut into shreds; cut the garlic in half;
- After the fish is marinated evenly with appropriate amount of salt and cooking wine, then use appropriate amount of starch to make it evenly;
- Heat up the wok and pour in the right amount of vegetable oil; the amount of oil needs to be more than usual for cooking; after the oil pan is heated, put the fish pieces and turn to medium-low heat;
- Deep-fried fish pieces until golden and fished out;
- Leave the bottom oil in the pot, add dried chili, pepper, and Pixian bean paste to fry until fragrant;
- Add shredded sour radish, shredded ginger and garlic, and continue to stir fry;
- Pour in an appropriate amount of water; add an appropriate amount of soy sauce and balsamic vinegar, and bring to a boil;
- After the soup has burned out the aroma, add the fish cubes and continue to cook;
- Add shredded green pepper and shredded ginger and cook for 30 seconds;
- After the ingredients are cooked, add an appropriate amount of salt, then add water starch to harvest the juice, and then turn off the heat;
- [Broiled Fish] It's done.
BRAISED CHINESE-STYLE FISH
Provided by Florence Fabricant
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse and dry the fish. Coat with the cornstarch.
- Heat oil in a large skillet with a cover and brown the fish in the oil on both sides. Lower heat.
- Add the pea pods, mushrooms and water chestnuts. Combine the sherry, soy sauce, water, salt, sugar and ginger and pour over fish. Cover and simmer about 15 minutes. Remove fish to a warm platter.
- Drain the vegetables and spread them over and around the fish.
- Continue to cook the sauce until it is thickened slightly, stir in the scallions, pour over the fish and serve.
Nutrition Facts : @context http, Calories 530, UnsaturatedFat 17 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 65 grams, SaturatedFat 3 grams, Sodium 1043 milligrams, Sugar 3 grams, TransFat 0 grams
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