Braised Broccoli And Rice Recipes

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BROCCOLI AND RICE



Broccoli and Rice image

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

BROCCOLI AND RICE



Broccoli and Rice image

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

LEMONY BRAISED BROCCOLI



Lemony Braised Broccoli image

Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium yellow onion, cut into 1-inch wedges
2 cloves garlic, smashed and peeled
1 teaspoon ground coriander
1/4 teaspoon red-pepper flakes
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
4 wide strips lemon zest, plus wedges for serving
Salt and pepper

Steps:

  • In a large skillet, heat oil over medium-high. Add onion and saute until golden, about 6 minutes. Add garlic, coriander, and red-pepper flakes and cook until fragrant, 30 seconds. Add broccoli, lemon zest, and 2 cups water. Bring to a boil, then reduce heat and cover. Cook until fork-tender, 8 minutes. Season with salt and pepper and serve with lemon wedges.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g

BRAISED BROCCOLI AND RICE



Braised Broccoli and Rice image

Provided by Jacques Pepin

Categories     side dish

Time 55m

Yield 6 servings

Number Of Ingredients 8

3 tablespoons peanut or cottonseed oil
1 large onion, peeled and chopped, about 1 1/2 cups
1 1/2 cups short-grain brown rice
4 1/2 cups chicken or beef stock, preferably homemade unsalted and defatted, or low-salt canned chicken or beef broth
1/4 teaspoon salt, or less if using canned broth
1/4 teaspoon red pepper flakes
1 1/2 pounds broccoli
4 ounces Swiss cheese, grated, about 1 1/3 cups

Steps:

  • Heat the oil in a large, sturdy saucepan. Add the onion and cook over medium heat for 6 to 8 minutes, stirring occasionally, until browned.
  • Add rice, stir well, and then add stock, salt and red pepper flakes. Bring mixture to a boil, cover, reduce heat to very low, and cook for 35 minutes.
  • Meanwhile, peel the broccoli stems. Cut stems into 1/2-inch pieces and flowerets into 1-inch pieces.
  • When rice has cooked for 35 minutes, place broccoli on top of rice (don't stir). Cover and cook over low heat for 10 minutes. Add grated cheese, stir, and serve immediately.

Nutrition Facts : @context http, Calories 637, UnsaturatedFat 15 grams, Carbohydrate 48 grams, Fat 26 grams, Fiber 5 grams, Protein 51 grams, SaturatedFat 9 grams, Sodium 795 milligrams, Sugar 3 grams

BRAISED RICE WITH CHICKEN STOCK (JULIA CHILD)



Braised Rice With Chicken Stock (Julia Child) image

Make and share this Braised Rice With Chicken Stock (Julia Child) recipe from Food.com.

Provided by jenpalombi

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup finely minced onion
4 tablespoons butter
1 1/2 cups white rice
3 cups boiling chicken broth
salt and pepper, to tast
1 bay leaf
1/8 teaspoon thyme
1/2 teaspoon dried parsley (or two fresh sprigs)

Steps:

  • Preheat oven to 375.
  • Cook the onions and butter slowly in a flameproof casserole over medium heat until soft but not browned. Blend the rice into the butter and onions and stir over moderate heat for several minutes, not letting the rice brown. The grains will get translucent first, then turn a milky white color.
  • As soon as the rice looks milky, add the boiling stock. Add the herbs and salt and pepper to taste. Bring to a simmer, then cover and place in the oven.
  • As soon as the liquid maintains itself at a slow boil (4-5 minutes), reduce the heat to 350 and continue to bake until the liquid has been absorbed (about 15 minutes).
  • Remove from oven, uncover and fluff with a fork before serving (for al dente rice. FOr more tender rice, let stand, covered, for 10 minutes).

BRAISED BROCCOLINI



Braised Broccolini image

Simmer these little nuggets with garlic in a low-sodium chicken broth.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 large garlic cloves, thinly sliced
3 to 4 bunches Broccolini (2 pounds), trimmed
3/4 cup low-sodium chicken broth
Coarse salt
1/2 teaspoon red-pepper flakes

Steps:

  • In a large skillet with a tight-fitting lid, heat olive oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add Broccolini and chicken broth; season with salt and red-pepper flakes. Bring to a boil over high and cover. Reduce heat and simmer until Broccolini is tender but still bright green, about 15 minutes. Transfer Broccolini to a platter. Increase heat to medium-high and simmer broth until reduced by half; pour over Broccolini.

Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g

BRAISED BROCCOLI



Braised Broccoli image

I found this recipe in Better & Homes And Garden magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Vegetable

Time 23m

Yield 10-12 serving(s)

Number Of Ingredients 5

3 cups water
12 cups broccoli florets, and cut in 1 1/2-inch-inch pices or broccoli rabe, cut in 1 1/2-inch-inch pices
1 cup whipping cream
1 tablespoon orange juice concentrate, thawed
1/3 cup sliced almonds, toasted

Steps:

  • In 4-quart Dutch oven bring water and 3/4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8-10 minutes or until tender; drain. Transfer to bowl.
  • For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds.

Nutrition Facts : Calories 126.4, Fat 10.7, SaturatedFat 5.7, Cholesterol 32.6, Sodium 33.5, Carbohydrate 6.4, Fiber 0.4, Sugar 0.8, Protein 3.7

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