Bourbon And Brown Sugar Flank Steak Recipes

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BOURBON GRILLED FLANK STEAK



Bourbon Grilled Flank Steak image

Flank steak is a very versatile and lean cut of steak, so it really benefits from a marinade. The marinade helps tenderize the meat and infuse it with flavor. Poking the steak with a fork here helps the marinade penetrate better and faster. Double cooking sweet potatoes in both the microwave and the grill, yields the creamiest insides and crisp charred skin.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1 1/4-pound flank steak, pricked with a fork
2 cloves garlic, smashed
1/4 cup bourbon
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
2 teaspoons apple cider vinegar
4 small sweet potatoes
2 bunches broccolini, trimmed
1 tablespoon unsalted butter, melted, plus butter for topping

Steps:

  • Put the steak in a resealable plastic bag along with the garlic, 2 tablespoons bourbon, the brown sugar, Worcestershire sauce, chili powder, cumin, 1/2 teaspoon salt and a few grinds of pepper. Rub the marinade into the steak and refrigerate, 6 to 12 hours.
  • Preheat a grill to medium high. Remove the steak from the marinade; pour the marinade into a small saucepan, discarding the garlic. Add 2 tablespoons water and the remaining 2 tablespoons bourbon. Bring to a boil, reduce the heat and simmer until slightly reduced, 3 to 5 minutes. Remove from the heat, stir in the vinegar and season with salt and pepper. Meanwhile, prick the sweet potatoes with a fork and microwave until soft, 5 to 7 minutes.
  • Season the steak with salt and pepper. Toss the broccolini with the melted butter and season with salt and pepper. Grill the steak, turning once, 10 to 12 minutes for medium rare, and the sweet potatoes, turning, until charred, 15 to 18 minutes. Once the steak is done, grill the broccolini, turning, until tender, 6 to 8 minutes.
  • Thinly slice the steak and divide among plates; spoon the reduced marinade on top. Serve with the broccolini and sweet potatoes; top the sweet potatoes with butter.

Nutrition Facts : Calories 420, Fat 19 grams, SaturatedFat 9 grams, Cholesterol 108 milligrams, Sodium 658 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Sugar 13 grams, Protein 33 grams

BOURBON, BROWN SUGAR FLANK STEAK W/ GARLIC-CHIVE MASHED POTATOES



Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes image

Make and share this Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes recipe from Food.com.

Provided by AZRT8871

Categories     Steak

Time P1D

Yield 8 serving(s)

Number Of Ingredients 19

1/4 cup packed dark brown sugar
1/4 cup minced green onion
1/4 cup Bourbon
1/4 cup low sodium soy sauce
1/4 cup Dijon mustard
1/2 teaspoon fresh ground black pepper
1/4 teaspoon Worcestershire sauce
1 (2 lb) flank steaks, trimmed
cooking spray
1/2 teaspoon cornstarch
3 lbs small red potatoes
6 garlic cloves, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% low-fat milk
2 1/2 tablespoons butter
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup chopped fresh chives
8 fresh chives, cut into 1-inch pieces

Steps:

  • To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
  • Prepare grill.
  • Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut diagonally across grain into thin slices.
  • Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
  • To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or until tender. Drain.
  • Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.

Nutrition Facts : Calories 437.7, Fat 15.5, SaturatedFat 7.5, Cholesterol 93.4, Sodium 763.4, Carbohydrate 40.1, Fiber 4.3, Sugar 8.9, Protein 29.4

BOURBON AND BROWN SUGAR MARINATED STEAK



Bourbon and Brown Sugar Marinated Steak image

One of our favorite summer time grill recipes. Don't omit the glaze... it's fabulous! from Fine Cooking, #73.

Provided by jenpalombi

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup soy sauce
1/3 cup Bourbon or 1/3 cup other whiskey
1/3 cup firmly packed brown sugar, preferably dark
1 tablespoon Dijon mustard
1 teaspoon hot sauce, such as Tabasco
1 1/2-2 lbs flank steaks or 1 1/2-2 lbs New York strip steaks

Steps:

  • Prepare a medium-hot grill fire. Meanwhile, combine the soy sauce, bourbon, sugar, mustard, and hot sauce in a large zip-top bag. Seal and shake to combine the ingredients and dissolve the sugar. Add the steak to the bag, seal, massage to cover the steaks with marinade, and set aside for 15 to 20 minute at room temperature.
  • When the grill is ready, remove the steak from the marinade and shake off any excess, but don't pat it dry. Reserve the marinade. Grill the steak until good sear marks appear, 3 to 4 minute With tongs, rotate the steak 90 degrees (to get a crosshatch of grill marks) and continue grilling until grill marks form and the edges are a little crisp, another 3 to 4 minute Flip the steak and grill the other side in the same way until the exterior is nicely seared and the steak is cooked to your liking, 10 to 12 minute total cooking time for medium rare. Let the steaks rest for about 5 minute.
  • Meanwhile, pour the marinade into a small saucepan and boil over medium-high heat until syrupy, about 3 minute (watch carefully to prevent burning). For flank steak, slice the meat thinly across the grain. For strip steaks, slice thickly or serve in chunks. Serve with a drizzle of the sauce.

Nutrition Facts : Calories 429.1, Fat 14.3, SaturatedFat 5.9, Cholesterol 115.7, Sodium 2181.7, Carbohydrate 20.2, Fiber 0.4, Sugar 18.4, Protein 40.1

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