TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
More about "bonnies flaxseed hot cereal low carb gluten free recipes"
CRISPY CINNAMON FLAX CEREAL! {LOW CARB & GLUTEN FREE}
From inspectorgorgeous.com
4.6/5 (7)Total Time 40 minsCategory BreakfastCalories 225 per serving
- Heat oven to 350°F and line ready a baking sheet with a silicone baking mat. This promotes evenly cooked cereal.
- Combine the dry ingredients in a food processor and pulse to make sure it's finely ground. *This isn't a required step, but a helpful one.
- Once the dry ingredients are mixed well, add the softened butter and work it through the mixture until there are no visible pieces of butter left.
- Pour in the water to the cereal mixture and mix. Allow the cereal dough to absorb the water for at least 1 minute.
GRAIN-FREE HOT CEREAL - GLUTEN-FREE PALATE
From glutenfreepalate.com
CINNAMON FAUX-ST CRUNCH LOW CARB CEREAL - GLUTEN …
From ibreatheimhungry.com
SUGAR FREE LOW CARB KETO OATMEAL
From sugarfreemom.com
19 HOT CEREALS FOR A SOUL SATISFYING PALEO BREAKFAST
From paleogrubs.com
HOW TO ENJOY HOT CEREAL ON A LOW-CARB DIET!
From margeburkell.com
GLUTEN-FREE HOT CEREAL (BREAKFAST PORRIDGE, VEGAN)
From lowcarbsosimple.com
LOW CARB GLUTEN FREE HOT FLAX CEREAL RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (2)Calories 238 per servingServings 1
CALORIES IN LOW CARB GLUTEN FREE HOT FLAX CEREAL
From recipes.sparkpeople.com
LOW CARB CEREAL RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE | RECIPE
From pinterest.co.uk
LOW CARB HOT CEREAL – KETO - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
KETO CREAM OF WHEAT COPYCAT RECIPE - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE
From pinterest.com
BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE
From pinterest.co.uk
EASY LOW CARB HOT CEREAL, BETTER THAN OATMEAL| A SIMPLE LOW CARB …
From asimplelowcarblife.com
HOT PUMPKIN CEREAL (LOW CARB, GLUTEN FREE) - BLOGGER
From mrsscalesrecipes.blogspot.com
BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love