Bonnies Fish Sandwiches Recipes

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BAKED FISH SANDWICHES



Baked Fish Sandwiches image

A simple fish sandwich that can be made with any white fish fillets. Served on toasted buns with steak sauce and Ranch dressing.

Provided by bearcowski

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
1 clove garlic, minced
1 lemon, cut into wedges
2 tablespoons butter, softened
1 pinch salt and ground black pepper to taste
2 tablespoons steak sauce
4 hamburger buns, split and toasted
2 tablespoons Ranch-style salad dressing

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
  • Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 26.3 g, Cholesterol 58.3 mg, Fat 12.6 g, Fiber 2.6 g, Protein 24.1 g, SaturatedFat 4.9 g, Sodium 537.3 mg, Sugar 0.3 g

BONNIE'S FISH SANDWICHES



BONNIE'S FISH SANDWICHES image

We enjoy homemade fish sandwiches and homemade tartar sauce for a quick evening supper. I usually serve them with my homemade potato "chips" using my oven baked fries recipe. It makes a delicious fast supper in under 30 minutes! Enjoy! Photo and recipe are my own.

Provided by BonniE !

Categories     Sandwiches

Time 30m

Number Of Ingredients 12

~~fish sandwiches~~
4 sandwich buns.
4 cod fish boneless filets
2 tablespoons coconut oil for frying
1 cup white corn meal
1 tablespoon black pepper
~~~~~~~~~~~~~~~~~~~
1 recipe of my oven baked fries
8 small peeled russet potatoes cut into thick slices like my photo.
~~~~~~~~~~~~~~~~~~
1 recipe of my tartar sauce posted.
~~~~~~~~~~~~~~~~~~~

Steps:

  • 1. MAKE THE TARTAR SAUCE AHEAD. Make one recipe of my Tartar Sauce so it has time to blend the flavors, 1/2 to 1 hour.
  • 2. PREPARE THE POTATOES. Cut into thick slices like the photo, about as thick as a french fry. Follow the recipe, place the potatoes on parchment paper and bake 35 minutes until golden brown and tender.
  • 3. PREPARE THE FISH. Blot the fish dry, dredge fish in the white cornmeal and black pepper, and drop into a nonstick frying pan with the oil that has been heated to medium high. Brown the fish to a nice golden brown on both sides. Do not salt. Keep warm.
  • 4. MAKE THE SANDWICHES. Your chips should be done by the time the fish is browned. To make the sandwiches, split the buns, place a filet on the bun and spoon the fresh tartar sauce on top. Add the potatoes, and dinner is ready! Enjoy!

BONNIE'S STUFFED FISH FILLETS



BONNIE'S STUFFED FISH FILLETS image

Just because a recipe is healthy, doesn't mean that it can't taste good! We really like the flavorful stuffing in this fish dish, and we hope you do, too! This recipe not only tastes good, it is lowfat and low cholesterol. Enjoy! Photos are my own. Adapted from a recipe by Helen Fisher.

Provided by BonniE !

Categories     Fish

Time 50m

Number Of Ingredients 13

FISH
two 6 ounce fillets of cod or sole of uniform size. select fillets that are about one inch thick.
dill weed and paprika to sprinkle on the fish
pam kitchen spray
STUFFING
3 slices fresh toasted french bread, cut into small cubes
3 tablespoons fat free sour cream
1 tablespoon nonfat milk
2 tablespoons lemon juice
2 tablespoons chopped green onion
2 tablespoons finely chopped red pepper
2 tablespoons sliced pimiento stuffed olives, or black olives
a dash of salt and pepper to taste

Steps:

  • 1. Preheat oven to 350 degree. Line an 8 inch pan with foil , and spray with Pam.
  • 2. Slice the French bread and toast it in the toaster.
  • 3. Cut it into small cubes.
  • 4. Chop the olives.
  • 5. In a small mixing bowl, combine all the stuffing ingredients and gently mix until well combined.
  • 6. Sprinkle both sides of fillets with salt , pepper and paprika. Place one fillet in the pan. Spread the stuffing evenly over the fillet. Add the second fillet on top of the stuffing (like making a sandwich)
  • 7. Cut the fillet in half, sprinkle with dill weed and paprika.
  • 8. Bake for 20 to 25 minutes. Do not overcook. Makes 2 servings. You can double the recipe for 4 servings like I did.
  • 9. Here is how it looks! Enjoy!

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