FIESTA EGG CASSEROLE WITH PEPPERS AND CHEESE
Steps:
- Preheat the oven to 325 F.
- Lightly butter a 1-quart baking dish or pie plate.
- In a medium bowl combine the eggs, half-and-half or cream , salt, and pepper; whisk the mixture until it is smooth and well blended. Stir in chopped green chile peppers.
- Sprinkle the shredded cheese over bottom of the prepared baking dish and then pour the egg mixture over the shredded cheese.
- Bake the casserole for 25 to 30 minutes, or until set.
- If desired, broil for a minute or two to brown the top.
Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Cholesterol 315 mg, Fiber 0 g, Protein 16 g, SaturatedFat 9 g, Sodium 690 mg, Sugar 2 g, Fat 19 g, ServingSize Serves 4, UnsaturatedFat 0 g
COUNTRY-STYLE SCRAMBLED EGGS
Steps:
- In a 9-in. cast-iron or other ovenproof skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Cook and stir potatoes in drippings over medium heat for 12 minutes or until tender. Add onion and green pepper. Cook and stir for 3-4 minutes or until crisp-tender; drain. Stir in bacon. , In a large bowl, whisk the eggs, milk, salt and pepper; add to skillet. Cook and stir until eggs are completely set. Sprinkle with cheese; stir it in or let stand until melted.
Nutrition Facts : Calories 577 calories, Fat 45g fat (19g saturated fat), Cholesterol 487mg cholesterol, Sodium 1230mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
SCRAMBLED PEPPERS AND EGGS
As in many Mark Bittman recipes, the idea here is more vegetables -- in this case, peppers -- than protein. It works because except for the jalapeño, none of the peppers is hot.
Provided by Mark Bittman
Categories breakfast, dinner, lunch, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Put oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until it's translucent, 1 or 2 minutes.
- Add peppers, chiles and garlic, and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, 4 to 6 minutes.
- Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or rubber spatula, until eggs are cooked, 3 to 8 minutes. Serve on toast or over rice, or wrapped in a flour tortilla.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 5 grams, TransFat 0 grams
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