MEDITERRANEAN BONELESS PORK CHOPS WITH JULIENNED VEGETABLES
Mediterranean Boneless Pork Chops with Julienned Vegetables, a delicious, weeknight meal! Made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish!
Provided by Gina
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Season the pork chops with Montreal seasoning (or any seasoned salt you like).
- To Julienne the Zucchini and Yellow Squash: Use a mandolin fitted with a julienne blade, or slice the zucchini into 1/8-inch thick slices. Cut the slices lengthwise into 1/8-inch thick strips. (Or you can use a spiralizer)
- Toss the tomatoes with 1/2 tbsp of the olive oil, 1/8 tsp salt, pepper, and oregano. Place tomatoes, cut side up, on a baking sheet lightly sprayed with cooking spray; roast for 10 minutes.
- Add sliced garlic and roast for another 5 minutes (this will prevent the garlic from burning).
- Transfer to a large work bowl and set aside.
- Reduce oven to 200°F.
- Heat a large non-stick skillet over medium-high heat, add remaining 1/2 tablespoon of olive oil and zucchini with 1/8 tsp salt and sauté until tender, about 5 minutes.
- Add to bowl with tomatoes and place in the warm oven.
- Working in two batches, spray the skillet with cooking spray and cook half of the the pork chops on medium-high heat for about 1 1/2 to 2 minutes on each side. The pork chops are thin so you don't want to over cook them or they will be tough. Set aside on a platter.
- Remove the vegetables from the oven toss with Kalamata olives, juice of lemon and lemon rind.
- Serve the vegetables over the pork chops and top with Feta cheese.
Nutrition Facts : ServingSize 2 chops, 3/4c veggies, Calories 230 kcal, Carbohydrate 9 g, Protein 28 g, Fat 9 g, Cholesterol 72 mg, Sodium 502 mg, Fiber 2 g, Sugar 2 g, SaturatedFat 2 g
HERB ROASTED PORK CHOPS AND VEGETABLES
Roast pork chops with vegetables and herbs for a simple and hearty dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450° F. Spray 15 x 10 x 1-inch pan with cooking spray. In small bowl, mix Italian seasoning, salt and pepper.
- In large bowl, mix potatoes, carrots, onion and garlic. Sprinkle with oil and half of herb mixture; toss to coat evenly. Place in center of pan.
- Bake 20 minutes; stir vegetables. Sprinkle remaining herb mixture over pork chops. Place pork chops around vegetables. Bake 15 to 20 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160° F, and vegetables are tender.
Nutrition Facts : Calories 330, Carbohydrate 28 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 5 g, TransFat 0 g
EASY BONELESS PORK CHOPS IN THE OVEN
Just 5 ingredients results in a delicious and easy pork chop dish that are baked in the oven with cream and cheese. Takes no time and tastes particularly delicious with potatoes as the cheesy sauce goes so well with them.
Provided by Kalle
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees. Butter a baking dish.
- Pound pork chops with a meat mallet until thin and rub lightly with salt and pepper. Place in the prepared baking dish.
- Stir heavy cream and flour together in a small bowl and season with salt. Pour over pork. Sprinkle with Emmental cheese.
- Bake in the preheated oven until pork is cooked through and cheese is melted and slightly browned, about 45 minutes.
Nutrition Facts : Calories 802.6 calories, Carbohydrate 10.6 g, Cholesterol 254 mg, Fat 66.4 g, Fiber 0.3 g, Protein 40.8 g, SaturatedFat 38.1 g, Sodium 353.8 mg, Sugar 0.1 g
BONELESS PORK CHOPS WITH VEGETABLES
I have made this a couple of time, and we really enjoy it. Sooo simple, and quite delicious. I usually make it with carrots since we are not green bean eaters, but thought I should post it as written. Recipe courtesy of Jyl Steinback.
Provided by Jennygal
Categories One Dish Meal
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray inside of slow cooker with cooking spray.
- Combine mushroom soup with chicken broth and pour into slow cooker.
- Place chops on top of soup and sprinkle with pepper.
- Add green beans and potatoes and cover and cook on low 4-5 hours or on high 2-2 1/2 hours.
- Stir and serve!
Nutrition Facts : Calories 464, Fat 11.9, SaturatedFat 3.8, Cholesterol 76, Sodium 543.2, Carbohydrate 57.4, Fiber 8.4, Sugar 4, Protein 32.4
SLOW-COOKER PORK CHOPS
Everyone will enjoy these fork-tender, slow cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. -Sue Bingham, Madisonville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.
Nutrition Facts : Calories 279 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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