Boneless Chicken Breast Temperature Chart Recipes

BAKED CHICKEN BREASTS

Baked Chicken Breasts image

How to get perfectly baked chicken breasts every time!

Provided by Laura Fuentes

Categories How to

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
Zest of 1 lemon
2 tablespoons fresh lemon juice
2 cloves grated garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2-3 large (1 lb) boneless, skinless chicken breasts

Steps:

Add the marinade ingredients in a medium bowl and whisk until combined.
Place the chicken breasts into a large zip bag, add the marinade, and seal. Marinate for 30 minutes- 4 hours.
Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
Place the chicken breasts onto a baking sheet and bake for 15 to 20 minutes or until the internal temperature reaches 165F (75C).
Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.

Nutrition Facts : ServingSize 4 ounces, Calories 271 calories, Sugar 0.9g, Sodium 353.5mg, Fat 6.8g, SaturatedFat 1.2g, Carbohydrate 23.5g, Fiber 1.8g, Protein 29.9g, Cholesterol 82.7mg

SIMPLE BAKED CHICKEN BREASTS

Simple Baked Chicken Breasts image

Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.

Provided by Always Cooking Up Something

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

Steps:

Preheat convection oven to 400 degrees F (200 degrees C).
Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg

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