Bok Choy With Pine Nuts And Sesame Seeds Recipes

SESAME BOK CHOY

Sesame Bok Choy image

Make and share this Sesame Bok Choy recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 head bok choy
1/3 cup chopped green onion
1/2 teaspoon ground ginger
1 tablespoon rice wine
1 1/2 tablespoons light soy sauce or 1 1/2 tablespoons regular soy sauce
1 tablespoon brown sugar
1 teaspoon canola oil
1 tablespoon sesame seeds

Steps:

Wash bok choy. Cut stems AND tops into about 1-inch pieces.
In a large bowl, combine last 7 ingredients and mix well.
Add bok choy to the dressing and toss to coat.
Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired tenderness is reached.

Nutrition Facts : Calories 75.6, Fat 2.7, SaturatedFat 0.3, Sodium 516.2, Carbohydrate 9.8, Fiber 2.7, Sugar 6.2, Protein 4.5

BOK CHOY WITH PINE NUTS AND SESAME SEEDS

Bok Choy with Pine Nuts and Sesame Seeds image

This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.

Provided by Herbie's Spices

Categories Stir-Fries

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon sesame oil
1 red onion, finely sliced
2 cloves garlic, finely sliced
1 pound baby bok choy, trimmed
1 tablespoon light soy sauce
2 teaspoons fish sauce
1 tablespoon toasted pine nuts
2 teaspoons toasted sesame seeds
1 cup Thai basil

Steps:

Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 6.9 g, Fat 3.4 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 391 mg, Sugar 2.8 g

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