Boilermaker Bean Dip Recipes

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

BOSTON BAKED BEAN DIP

Boston Baked Bean Dip image

Bacon + Beans + Beer = Boston's best. Stir with brown sugar, ketchup and McCormick® Tex-Mex Chili Seasoning Mix for a dip worthy of any game day spread. Top with Cheddar cheese, sour cream, green onion, and scoop away!

Provided by McCormick Spice

Categories Trusted Brands: Recipes and Tips McCormick®

Time 40m

Yield 21

Number Of Ingredients 7

Ingredients

5 slices bacon, chopped
½ cup chopped onion
1 (16 ounce) can navy beans, drained and rinsed
½ cup Boston lager beer, such as Samuel Adams®
½ cup ketchup
¼ cup packed brown sugar
1 (1.25 ounce) package McCormick® Tex-Mex Chili Seasoning Mix

Steps:

Cook bacon and onion in large skillet on medium-high heat until bacon is crisp.
Stir in remaining ingredients. Bring to boil. Reduce heat and simmer 20 minutes, stirring occasionally.

Nutrition Facts : Calories 77.2 calories, Carbohydrate 9.5 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 261.1 mg, Sugar 4.1 g

FRITO LAY BEAN DIP

Frito Lay Bean Dip image

Was tired of paying the high price for this and found this recipe online. This tastes like the real thing.

Provided by TWeddi

Categories Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can refried beans
5 slices bottled jalapenos (nacho slices)
1 tablespoon brine, from bottled jalapeno slices
1/2 teaspoon salt
1/2 teaspoon granulated sugar
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Steps:

Combine refried beans with the other ingredients in a food processor.
Puree ingredients on high speed until smooth.
Cover and chill for at least an hour before serving.

BLACK BEAN DIP

Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

Ingredients

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

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