Boiled Edamame Recipes

SIMPLE EDAMAME

Simple Edamame image

Edamame (soybeans) are often served in Japanese restaurants preceding sushi. Cook them in a pot of boiling water until fork-tender, then sprinkle with sea salt and serve as a healthy appetizer or snack. Once you master the basics, try it in inspired recipes, such as Creamy Edamame Dip.

Provided by Martha Stewart

Number Of Ingredients 2

Ingredients

One 1-pound bag frozen edamame
1 teaspoon coarse or sea salt

Steps:

Bring a saucepan of water to a boil. Cook edamame until just tender, 4 to 5 minutes. Drain well; sprinkle with salt. Serve.

Nutrition Facts : Calories 180 g, Fat 8 g, Fiber 8 g, Protein 15 g, Sodium 295 g

BOILED EDAMAME

Boiled Edamame image

This is served as an appetizer at my favorite Asian restaurant. I copied this recipe from About.com. Edamame are green soybeans. Salt-boiled edamame in pods are eaten by squeezing beans out of pods with fingers. It's a great appetizer to serve with beer. If you have salt-boiled and frozen edamame, just thaw them in the fridge.

Provided by sueschrader0

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 lb fresh edamame or 1 lb frozen edamame, in pods
2 tablespoons and more salt (The desirable amount of salt vary, depending on the amount of water to boil edamame.)

Steps:

Cut off the stem end of each pod.
Wash edamame well and put in a bowl.
Sprinkle a pinch of salt and rub edamame with salt. (If you are using frozen edamame, please start from the next step.)
Boil lots of water in a large pot. Add about 2 Tbsp of salt in the boiling water. Put edamame in the boiling water and boil for 3 to 4 minutes, or softened. Drain edamame in a colander.
Taste one edamame and if it's not salty enough, sprinkle more salt over boiled edamame.
Spread the edamame on a flat tray to cool.

Nutrition Facts : Calories 166.8, Fat 7.7, SaturatedFat 0.9, Sodium 3505.2, Carbohydrate 12.5, Fiber 4.8, Protein 14.7

EDAMAME IN THE SHELL

Edamame in the Shell image

This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.

Provided by Mark Bittman

Categories easy, quick, appetizer, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 3

Ingredients

Salt
1 pound fresh or frozen edamame in their pods
Black pepper to taste

Steps:

To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams

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