Body And Soul Health Muffins Recipes

BODY AND SOUL HEALTH MUFFINS

Body and Soul Health Muffins image

No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.

Provided by Karen Elizabeth

Categories Lunch/Snacks

Time 20m

Yield 12-18 muffins

Number Of Ingredients 10

Ingredients

2 1/2 cups cake flour
2 teaspoons bicarbonate of soda
1/2 teaspoon salt
1 1/2 cups brown sugar
2 cups natural bran
1 cup raisins or 1 cup sultana
2 eggs
1/2 cup vegetable oil (NOT olive oil)
2 cups milk
1 teaspoon vanilla essence

Steps:

Sift flour, bicarbonate of soda and salt together.
Add brown sugar, natural bran and raisins or sultanas.
Beat eggs with vegetable oil, milk and vanilla essence.
Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
Spoon into greased muffin pans.
Fill each cup by approximately two thirds.
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.

Nutrition Facts : Calories 390.1, Fat 12.2, SaturatedFat 2.5, Cholesterol 36.7, Sodium 374.9, Carbohydrate 68.5, Fiber 4, Sugar 35.6, Protein 6.5

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