Bodacious Brussels Recipes

AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS

Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts image

Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

Provided by Nagi

Categories Sides

Number Of Ingredients 7

Ingredients

500g/ 1lb brussels sprouts ((Note 1))
2 tbsp extra virgin olive oil
2 garlic cloves (, minced)
1/2 tsp salt
1/4 tsp black pepper
1/3 cup (30g) parmesan (, finely grated)
1/3 cup panko breadcrumbs ((Note 2))

Steps:

Preheat oven to 200°C/400°F.
Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
Place in a bowl, pour over oil and toss gently.
Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
Toss to coat, then spread out on tray cut face down.
Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BODACIOUS BRUSSELS

Bodacious Brussels image

Make and share this Bodacious Brussels recipe from Food.com.

Provided by ChefDebs

Categories Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 onion, peeled and finely chopped
3 garlic cloves, minced
3 tablespoons butter
2 lbs Brussels sprouts, trimmed
3/4 cup chicken broth
3/4 cup whipping cream
1/4 teaspoon nutmeg
1/2 cup parmesan cheese
salt and pepper

Steps:

Preheat oven to 350*.
Lightly grease a 1 quart baking dish.
In a med skillet melt the butter and saute the garlic and onion over med heat for 3 minutes until soft .Add the brussel sprouts and cook for a furthur 5 minutes.
Add chicken broth and bring to boil, cook for 4 mins until the broth is nearly evaporated.
Add cream and nutmeg, cook for 4 mins until the mixture begins to thicken.
Transfer to prepared baking dish.
Stir in half the cheese and season with salt and pepper.
Sprinkle with remaining cheese.
Bake uncovered for 20 mins or until brussel sprouts are tender.

Nutrition Facts : Calories 155.5, Fat 12.1, SaturatedFat 7.3, Cholesterol 38, Sodium 184.6, Carbohydrate 8.7, Fiber 2.5, Sugar 2.2, Protein 5.2

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