Boca Vegetarian Minestrone Soup Recipes

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VEGETARIAN MINESTRONE



Vegetarian Minestrone image

Provided by Valerie Bertinelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 cup chopped yellow onion
1/2 cup chopped carrot
1/4 cup chopped celery
3 garlic cloves, chopped
2 teaspoons kosher salt
1 teaspoon chopped fresh rosemary
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper
3 cups vegetable broth
1 15.5-ounce can cannellini beans, drained and rinsed
1 14.5-ounce can diced tomatoes, drained
1 1/2 cups chopped zucchini
1 tablespoon red wine vinegar
3 cups chopped collard greens (stems removed)
2 cups cooked orzo
1/2 cup shredded fresh parmesan cheese

Steps:

  • Heat the oil in a large Dutch oven over medium-high heat. Add the onion, carrot, celery, garlic, salt, rosemary, black pepper and crushed red pepper. Cook, stirring occasionally, until the vegetables are just tender, 8 to 10 minutes.
  • Stir in the broth, 2 cups water, the cannellini beans, tomatoes, zucchini and vinegar. Bring to a boil over medium-high heat; reduce the heat to medium low and simmer until the zucchini is just tender, about 10 minutes. Stir in the collard greens and simmer until the greens are tender, about 2 minutes. Stir in the orzo. Season with salt. Top with the shredded parmesan.
  • Photograph Courtesy of Time Inc. Books/Alison Miksch.

VEGETARIAN MINESTRONE SOUP



Vegetarian Minestrone Soup image

Make and share this Vegetarian Minestrone Soup recipe from Food.com.

Provided by shezashark

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (15 1/2 ounce) can small red kidney beans, undrained
1 (15 1/2 ounce) can black beans, undrained
1 (28 ounce) can organic diced tomatoes, undrained
4 cups water
2 small green zucchini, diced
2 carrots, diced
2 stalks celery, diced
1 small onion, diced
2 garlic cloves, chopped fine
1 bay leaf
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 1/2 teaspoons salt
fresh ground pepper
1 tablespoon olive oil
1/4 cup ditalini

Steps:

  • Heat olive oil in pan and add onions, celery, zucchini, carrots until onion is translucent.
  • Add the garlic and cook 1 minute.
  • Add the 4 cups of water and dried spices and bring to boil and simmer for about 10 minutes
  • Add tomatoes and beans and ditalini and simmer for another 10 minutes.
  • Check seasoning and add salt to taste.

Nutrition Facts : Calories 385, Fat 5, SaturatedFat 0.8, Sodium 1354.6, Carbohydrate 69.2, Fiber 20.2, Sugar 11.4, Protein 20.4

BOCA VEGETARIAN MINESTRONE SOUP RECIPE



BOCA Vegetarian Minestrone Soup Recipe image

Whip up comfort food at its best with our BOCA Vegetarian Minestrone Soup Recipe. This vegetarian minestrone soup recipe includes pasta and veggies.

Provided by My Food and Family

Categories     Special Diets

Time 40m

Yield 14 servings, 1 cup each

Number Of Ingredients 7

2 qt. (8 cups) water
2 cans (14-1/2 oz. each) Italian-style diced tomatoes, undrained
1 pkg. (10 oz.) frozen chopped spinach
2 cups frozen BOCA Veggie Ground Crumbles
2 carrots, chopped
1 onion, chopped
1 cup farfalle (bow-tie pasta), uncooked

Steps:

  • Bring all ingredients except pasta to boil in Dutch oven or large deep skillet on medium-high heat, stirring occasionally.
  • Simmer on medium-low heat 15 to 20 min. or until crumbles are heated through (160ºF) and carrots are crisp-tender, stirring occasionally. Meanwhile, cook pasta as directed on package, omitting salt.
  • Drain pasta. Stir into soup.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

VEGETARIAN MINESTRONE SOUP



Vegetarian Minestrone Soup image

This recipe for low-fat vegetarian and vegan minestrone soup is slowly simmered for maximum flavor and is a perfect light lunch or dinner soup.

Provided by Jolinda Hackett

Categories     Side Dish     Soup

Time 1h30m

Yield 6

Number Of Ingredients 14

4 cups vegetable broth
4 cups tomatoes (diced)
1 tbsp. fresh basil (chopped)
1/2 tsp. oregano
2 carrots (chopped)
2 stalks celery (chopped)
1/2 onion (chopped)
3 zucchini (chopped)
Optional: 1 cup green beans (chopped)
3 cloves garlic (minced)
1 bay leaf
Salt (to taste)
Pepper (to taste)
1 1/2 cups macaroni pasta (or use another small pasta shape such as small shells)

Steps:

  • Slowly bring the soup to a low simmer and allow to cook over very low heat for at least 45 minutes and up to 1 hour, or until vegetables are tender, stirring occasionally.
  • Enjoy!

Nutrition Facts : Calories 115 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, Sodium 754 mg, Sugar 8 g, Fat 1 g, ServingSize 6 bowls (6 servings), UnsaturatedFat 0 g

VEGETABLE MINESTRONE



Vegetable Minestrone image

My husband and I created this recipe to replicate the minestrone soup at our favorite Italian restaurant. It's nice to have this ready to eat for our evening meal on days when we have a real busy schedule. To make the soup vegetarian, use vegetable broth instead of beef.-Alice Peacock, Grandview, Missouri

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

2 cans (14-1/2 ounces each) beef broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) Italian-style stewed tomatoes
1 large onion, chopped
1 medium zucchini, thinly sliced
1 medium carrot, shredded
3/4 cup tomato juice
1 teaspoon dried basil
3/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1 cup frozen cut green beans, thawed
1/2 cup frozen chopped spinach, thawed
1/2 cup small shell pasta
1/2 cup shredded Parmesan cheese

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until vegetables are tender. , Stir in the green beans, spinach and pasta. Cover and cook for 30 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 181 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1027mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein.

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